Continuing from last week's episode of "rethinking self-care," episode 11 explains the three types of self-care: Self-Soothing, Self-Repair, and Self-Maintenance. Learn how these work as well as some realistic examples of using this in your life!

Continuing from last week's episode of "rethinking self-care," episode 11 explains the three types of self-care: Self-Soothing, Self-Repair, and Self-Maintenance. Learn how these work as well as some realistic examples of using this in your life!

Continuing from last week's episode of "rethinking self-care," episode 11 explains the three types of self-care: Self-Soothing, Self-Repair, and Self-Maintenance. Learn how these work as well as some realistic examples of using this in your life!

Episode 11 - Rethinking Self-Care Part Two

Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!

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Episode 11 - Rethinking Self-Care Part Two

Episode 11 - Rethinking Self-Care Part Two