Why does mental health matter? Why start a podcast about it? Learn more about the answers to these questions as well as an update on the podcast moving forward.

Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this tool and about what your boat might look like in this episode!

Need a pep talk today? This quick episode is one you can file away for those days where you just need someone to cheer you on for a second, help you be thankful, and feel your feelings. You've got this!

You've named the fear, now what? In this episode, learn the two follow up questions that are needed after naming a fear - they can help you understand where the fear comes from, and steps to potentially take to avoid or cope with it!

What are you afraid of? Typically when we hear this question we might only think of a couple responses - in my case, going to the dentist and alligators. But in everyday situations, there can be "fears" that drive or motivate our behaviors. Learn more about how to name your fears in this episode, and come back next week for what to do once you've named that fear!

It's hard to make new friends. Even harder when you lead a busy life! But in this episode, learn 5 tips for pursuing new friendships in a healthy way!

Join in on the 6th round of "Questions for a Counselor" in this episode, which covers the following questions:

* Any advice on a child who explodes when he can’t figure out something? Homework, assembling a toy, etc…it’s unpredictable and so hard!

* What do I do when I just feel stuck? Like I have no motivation and don’t know what to do next.

Previous Episode referenced:
"What to do when you feel NUMB." https://www.buzzsprout.com/275153/episodes/3837692

In the stress of daily life, do you have "pockets of peace?" These brief moments can help the dust settle and for you to sometimes literally catch your breath! Learn more about this wellness practice in Episode 118.

"Fortune Telling" is a therapy term used for one of the most common cognitive distortions (unhealthy way of thinking). Learn more about the definition, what qualifies as fortune telling, and ways to combat it if this is something you struggle with regularly!

Are efficiency and effectiveness the same thing? Sometimes we think they are, but unfortunately that's not always the case! In this episode, we dive into these two concepts with real-life examples, so that you can see what will be the best course of action in your life!