Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.

Here is the hip and thigh pilates I mentioned.

https://www.youtube.com/watch?v=l6XhsKVrkIE

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

We are also sponsored by Trimechanics coaching, please get in touch via

Thanks for listening!