<p>This week Meg and Alli discuss the importance of self love when struggling with mental health. Alli shares two bumps in her road surrounding heartbreak and stresses from school. As well, Alli discusses the importance of understanding mental health and self love as a fluctuating process and not feeling defined where you are at one time.</p>

This week Meg and Alli discuss the importance of self love when struggling with mental health. Alli shares two bumps in her road surrounding heartbreak and stresses from school. As well, Alli discusses the importance of understanding mental health and self love as a fluctuating process and not feeling defined where you are at one time.

Episode 11 - Self Love with Alli

If we are being honest, sometimes life really sucks and sometimes we feel really alone. However, in reality, many of us are fighting the same battles at home. Each episode Meg meets with a real-life person to discuss their experiences with mental health and the challenges they have faced in order to demonstrate that we are not alone while also sharing tools the guests have found helpful. There is no criteria to define your bump in the road, chances are others have been there too, and the goal of this podcast is to show that we can all keep trucking together. Email - ourbumpyroademail@gmail.com

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Episode 11 - Self Love with Alli

Episode 11 - Self Love with Alli