Our Bumpy Road

In episode 17 Meg and Megan discuss panic disorders and anxiety. Megan shares her personal experience but also emphasizes talking to a professional. Thank you for reaching out and sharing Megan

This week Alli is back on the podcast to discuss imposter syndrome for the last episode of the Law School Special. They discuss the various ways this term can be interpreted and ways to ensure imposter syndrome doesn't impact your ability to thrive in law school!

This episode Meg chat's with Craig, who has had a range of experiences working in the legal profession. Craig shares some tips and tricks on taking care of your mental health while at school and also when student's begin their careers. Thanks for sharing Craig! 

For the first episode of the Law School Special, Meg chats with Claire about managing stress. They discuss some triggers to look out for and some signs your mental health might be slipping. As well as ways to manage your stress and take care of yourself while in law school, or any school for that matter!

This week Meg and Kat discuss the mind/body connection and the impact each has on the other. Kat shares a bump which involved physical pain  and by avoiding her mental health issues the physical manifestations became worse. However, after making some changes in her life, Kat is on a much more positive path that revolves around healing through movement.

This week Meg and Alli discuss the importance of self love when struggling with mental health. Alli shares two bumps in her road surrounding heartbreak and stresses from school. As well, Alli discusses the importance of understanding mental health and self love as a fluctuating process and not feeling defined where you are at one time.

This week Brett and Meg discuss fitting in and accepting yourself during which they talk about how struggling to fit in with peers can affect your mental health and The two share about their rural upbringing and the struggles that can come from that. As well as, ways that have helped them changed the cycle of not feeling accepted and being isolated. 

This week Meg and Elizabeth discuss depression and anxiety; they go back to the basics. Elizabeth shares a bump she experienced this year with covid. As well as a variety of ways to cope with and help others struggling with depression and anxiety. Thank you for sharing Elizabeth.

For episode 8, Meg and Angel discuss abusive relationships and the impact they can have on your mental health. Angel shares the different phases he has gone through with abusive relationships and the unhealthy coping mechanisms he felt himself slipping into. Additionally, Angel's story demonstrates the importance of being a good friend and intervening when your friends need help.