<p>This week Meg and Elizabeth discuss depression and anxiety; they go back to the basics. Elizabeth shares a bump she experienced this year with covid. As well as a variety of ways to cope with and help others struggling with depression and anxiety. Thank you for sharing Elizabeth.</p>

This week Meg and Elizabeth discuss depression and anxiety; they go back to the basics. Elizabeth shares a bump she experienced this year with covid. As well as a variety of ways to cope with and help others struggling with depression and anxiety. Thank you for sharing Elizabeth.

Epsiode 9 - Depression with Elizabeth

If we are being honest, sometimes life really sucks and sometimes we feel really alone. However, in reality, many of us are fighting the same battles at home. Each episode Meg meets with a real-life person to discuss their experiences with mental health and the challenges they have faced in order to demonstrate that we are not alone while also sharing tools the guests have found helpful. There is no criteria to define your bump in the road, chances are others have been there too, and the goal of this podcast is to show that we can all keep trucking together. Email - ourbumpyroademail@gmail.com

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Epsiode 9 - Depression with Elizabeth

Epsiode 9 - Depression with Elizabeth