This week Meg hosts Apolline, who shares her experiences with concussions and mental health. We cannot stress enough that if you have a concussion reach out to a health professional and take care of yourself early. Additionally, Apolline shares how this type of physical injury can relate to and impact your mental health. 

This week Meg and Bailey discuss the relationship between trauma and mental health. Bailey provided lots of insight into healing and learning from trauma and also demonstrates amazing resilience and strength during an unimaginable time. Thank you for being so open Bailey and we hope everyone can learn from her experiences. https://jack.org/Home?fbclid=IwAR2PHchhzp43Oq_5-2Csg602T9Vi4jkoiwtt0ILybPcnoisfIy-a3rrJ880 is the mental health resource Bailey mentioned :)

This week, Anya shares her wisdom from her own mental health struggles and from working within the system. While beginning her career, Anya faced a major bump that many of us can likely relate to, and she had additional challenges while fighting to find the proper diagnosis for herself. Is this episode way longer than the rest? YES, but its worth it!!

During episode 4 Meg and Adriana discuss how travelling and living abroad has impacted their mental health. They share stories from highs and lows when travelling and all the growth that comes alongside it. As well as, things they would have changed from their experiences and tools to help those going through the same thing.

This week Meg and Maddie discuss ADHD and women. They share challenges while being not diagnosed, tools they've found useful, and the other ways their mental health was impacted. As well as, considering why so many women are not diagnosed. Our guest shares positive ways she's been able to navigate the system and how her life has been changed after seeking the help she needed.

In episode 2, Meg and her sister Chels discuss people pleasing. Chels shares how people pleasing has impacted her mental health and tools she's found useful to deal with it. Additionally we chat about how projecting your own mental health struggles onto others can impact those that care about you.

Hello everyone, welcome to episode 1 where you get to learn what this podcast is even about and a bit about me (Meg). I share a story about my first bump in the road which occurred as a teen and came up after an injury BUT the mental health journey really just began there and I can't wait to share more!