<p>Self talk.  We all do it.  What are you saying to yourself?  Are you kind and understanding?  Or critical and shutting your down?  On today's episode, Dr. Y specifically teaches you about the inner critic in all of us.  How to call it out.  And, more importantly, how to shut it down.</p>

Self talk. We all do it. What are you saying to yourself? Are you kind and understanding? Or critical and shutting your down? On today's episode, Dr. Y specifically teaches you about the inner critic in all of us. How to call it out. And, more importantly, how to shut it down.

<p>Self talk.&nbsp; We all do it.&nbsp; What are you saying to yourself?&nbsp; Are you kind and understanding?&nbsp; Or critical and shutting your down?&nbsp; On today's episode, Dr. Y specifically teaches you about the inner critic in all of us.&nbsp; How to call it out.&nbsp; And, more importantly, how to shut it down.</p>

Episode 11-Self Talk & Dealing with the Inner Critic

The Jefa Moves podcast is for mujeres to talk openly about their experiences at work while highlighting their success stories.  Each week Dr. Y will interview jefas in different industries to talk about navigating cultura and identity in the workplace and expectations between career and familia.  If you're a Latina or woman of color looking for inspiration, join me each week to hear about how mujeres make jefa moves in their careers.  Dr. Yvonne Hernandez Friedman is a life + career confidence coach for early/mid career Latinas and founder of YHF Coaching.  **Gente- be sure to subscribe and review because representation MATTERS!  Let's make Latina podcasts highly rated!***  Follow me on IG @yvonneh35  Connect on Linked In: yvonnehf

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The Jefa Moves podcast is for mujeres to talk openly about their experiences at work while highlighting their success stories. Each week Dr. Y will interview jefas in different industries to talk about navigating cultura and identity in the workplace and expectations between career and familia. If you're a Latina or woman of color looking for inspiration, join me each week to hear about how mujeres make jefa moves in their careers. Dr. Yvonne Hernandez Friedman is a life + career confidence coach for early/mid career Latinas and founder of YHF Coaching. **Gente- be sure to subscribe and review because representation MATTERS! Let's make Latina podcasts highly rated!*** Follow me on IG @yvonneh35 Connect on Linked In: yvonnehf

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Episode 11-Self Talk & Dealing with the Inner Critic

Episode 11-Self Talk & Dealing with the Inner Critic