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The Jefa Moves podcast is for mujeres to talk openly about their experiences at work while highlighting their success stories. Each week Dr. Y will interview jefas in different industries to talk abo... more
FAQs about Jefa Moves:How many episodes does Jefa Moves have?The podcast currently has 12 episodes available.
November 20, 2020Episode 12-Fear of ChangeChange. Can't live with it, can't live without it. What's keeping you from change? Are you afraid of what that inner critic is going to tell you? Do you love being comfortable?On this episode, I'll talk about what is at the root of the fear we have of change. When we can identify the things holding us back, it opens us up to new opportunities in our lives....more20minPlay
October 16, 2020Episode 11-Self Talk & Dealing with the Inner CriticSelf talk. We all do it. What are you saying to yourself? Are you kind and understanding? Or critical and shutting your down? On today's episode, Dr. Y specifically teaches you about the inner critic in all of us. How to call it out. And, more importantly, how to shut it down....more12minPlay
October 09, 2020Episode 10-Why Willpower Alone is Not EnoughTrying to make change in your life? Without a plan, it is too easy to go back go your old patterns and behavior. True willpower comes when preparation meets commitment. Today, Dr. Y talks about the role cues and triggers play in your ability to exercise self control and willpower in order to make lasting change in your life.Need more guidance? Visit www.yhfcoach.com and schedule an appointment with Dr. Y....more13minPlay
August 21, 2020Episode 9-The Littlest StepThere is so much going on in life right now. We're living in so much uncertainty and anxiety. All we can do right now is take the littlest step to make sure we care for our well-being. Honoring our emotions and expressing our feelings is a good start.In this episode, Dr. Y talks about how you can take the littlest step in recognizing the difficult feelings and emotions you are experiencing right now and how to create space for your own wellness.Want to work one-to-one with Dr. Y? Visit www.yhfcoach.com for more information....more15minPlay
July 03, 2020Episode 8-The Growth PathSo how do you change those thoughts and manage your brain? In comes the Growth Path! It is your introduction to the incremental process you need to adopt a new way of thinking and to banish the negativity you've been holding on to for far too long....more18minPlay
June 26, 2020Episode 7-Living with AmbiguityIs the thought of making decisions difficult for fear of making the wrong one? Does living with the ambiguity in life make you anxious? In this episode learn how you can manage your mind and be able to make decisions in these hard times. To deal with analysis paralysis so you don't spiral into a place of indecision and suffering....more12minPlay
May 31, 2020Episode 6-Coping with Chaos Pt. 1Feelings of marginalization cause trauma. Understand how to cope with these feelings and to find power in your own self-healing....more9minPlay
May 29, 2020Episode 5-Numbing OutEat something. Drink something. Buy something. Some of the things we tell ourselves to participate in when we are choosing not to "feel". In this episode, I talk about the connection between anxiety, lizard brain and numbing behavior. Learn the skills to overcome and take control of numbing/buffering behavior....more12minPlay
May 22, 2020Episode 4-Showing Up AuthenticallyAre you sitting in the audience of your life? Or are you really participating? In this episode, I will talk about how you can show up for yourself and to show up in an authentic way....more17minPlay
May 15, 2020Episode 3-PerfectionismPerfectionism is one of the sources of our suffering. In this episode, learn about how perfectionism and tomorrow thinking cause you to lose integrity with yourself and keeps you from accomplishing the goals you set out to do. Break the cycle and learn how small actionable steps, that aren't rooted in perfectionism, will help you to accomplish what you want in life....more18minPlay
FAQs about Jefa Moves:How many episodes does Jefa Moves have?The podcast currently has 12 episodes available.