There is so much going on in life right now.  We're living in so much uncertainty and anxiety.  All we can do right now is take the littlest step to make sure we care for our well-being.  Honoring our emotions and expressing our feelings is a good start.

In this episode, Dr. Y talks about how you can take the littlest step in recognizing the difficult feelings and emotions you are experiencing right now and how to create space for your own wellness.

Want to work one-to-one with Dr. Y?  Visit www.yhfcoach.com for more information.