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Jefa Moves episodes
- Episode 2-Thought Work
Our thoughts play out like a loop in our heads. Learn how your thoughts can be the source of suffering, because of criticism, obsessions and comparisons. Understand the root of your negative thoughts and how to not get on the train that is causing us anxiety.
16 min - Episode 1-About Me
On this episode, you will learn about my story and how I started on the path to liberating myself from unhelpful thoughts and fears.
Make sure you subscribe to the podcast on iTunes so you never miss an episode. Plus, many of my episodes have free workbooks…send me an email to get yours…[email protected]15 min
About Jefa Moves
From the publisher's feed
The Jefa Moves podcast is for mujeres to talk openly about their experiences at work while highlighting their success stories. Each week Dr. Y will interview jefas in different industries to talk…
about navigating cultura and identity in the workplace and expectations between career and familia. If you're a Latina or woman of color looking for inspiration, join me each week to hear about how mujeres make jefa moves in their careers. Dr. Yvonne Hernandez Friedman is a life + career confidence coach for early/mid career Latinas and founder of YHF Coaching. **Gente- be sure to subscribe and review because representation MATTERS! Let's make Latina podcasts highly rated!*** Follow me on IG @yvonneh35 Connect on Linked In: yvonnehf