Our thoughts play out like a loop in our heads.  Learn how your thoughts can be the source of suffering, because of criticism, obsessions and comparisons.  Understand the root of your negative thoughts and how to not get on the train that is causing us anxiety.

On this episode, you will learn about my story and how I started on the path to liberating myself from unhelpful thoughts and fears.

Make sure you subscribe to the podcast on iTunes so you never miss an episode. Plus, many of my episodes have free workbooks…send me an email to get yours…[email protected]