Jefa Moves

Episode 3-Perfectionism


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Perfectionism is one of the sources of our suffering.  In this episode, learn about how perfectionism and tomorrow thinking cause you to lose integrity with yourself and keeps you from accomplishing the goals you set out to do.  Break the cycle and learn how small actionable steps, that aren't rooted in perfectionism, will help you to accomplish what you want in life.

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Jefa MovesBy Yvonne Hernandez Friedman, Ph.D.

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