In this episode, I talk to Sharifa Knowles. Sharifa has been an active member of the Atlanta running community for several years and has enjoyed participating in several road races. She is a certified nutrition coach, personal trainer and recently launched her wellness company (Sharifa Knowles Wellness) with the mission of helping women support their goals and long term health.

You can find her on Instagram at @shari_runs_atl and @sharifaknowleswellness and her website is www.sharifaknowles.com

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