Join Laura Baker & guest Jasmine Jeffrey (bikini champion & owner of the Not Just a Bikini Girl Podcast) as they discuss Jasmine's experience of competing & outline some of the things you should consider before you start an extreme diet or contest prep.

Laura's Instagram: https://www.instagram.com/girlgainzblog/

Jasmine's Instagram: https://www.instagram.com/jasminjuliajeffery/

Not Just a Bikini Girl Podcast: https://notjustabikinigirl.com

Kompak Women: https://www.kompak.store