This 20 minute affirmation sequence is meant to help you drift off to dreamland while allowing your subconscious to embrace positive, gracious, powerful affirmations that can support your healing journey. Think it is as inception.. You're sending positive messages to your brain and your subconscious is storing it in your memory. This is accompanied by a soundtrack from Unicorn Heads at 432 Hz frequency which can help reduce stress, increase concentration, and promote deep relaxation.