Start the day off right with some uplifting 432 Hz quality music and gratitude-based affirmations!

 let's walk together! If you don't wanna walk alone, I'm here with you. Let's keep it moving together.

Change happens all around us every day. Do we embrace it or do you resist it? Let's explore the beauty of change together and how we can either embrace it or resist it.

This 20 minute affirmation sequence is meant to help you drift off to dreamland while allowing your subconscious to embrace positive, gracious, powerful affirmations that can support your healing journey. Think it is as inception.. You're sending positive messages to your brain and your subconscious is storing it in your memory. This is accompanied by a soundtrack from Unicorn Heads at 432 Hz frequency which can help reduce stress, increase concentration, and promote deep relaxation.

I'm pretty proud of myself for making it to all seven continents despite my chronic anxiety. I am filled with gratitude and I'm humbled knowing how lucky I am to be able to travel like I do. Antarctica was challenging scary exciting and amazing. Travel if you Dare!

There are so many different types of yoga out there. I encourage everyone to try the Buffet and see if there is a yoga style that works for you. My favorite takeaway is that if I can deal with difficult situations (holding poses/dealing with discomfort) on the mat then it's training my brain to overcome difficult situations off of the mat.

 although professionally I love being a wedding planner and real estate agent, the passion lies in the wellness field. As a yoga teacher and certified peer support specialist, I work with individual clients and support them on their healing journey. I have literally been asked to record my little snippets so they can listen to it anytime they want and recently I decided to make them public so if anyone outside my client list finds this then maybe it could be helpful to other people as well.

 luckily trainers come in all shapes and sizes and most importantly, approaches! There's a ton of free trainers online giving group classes like me but I found this person, became inspired, and I am joining a one month challenge!

Routines can be helpful but they're not necessarily for all people. Are they for you?

Body positivity means all bodies are beautiful and worthy and valid. What does body positivity mean to you?