Mind Your Mind Podcast

Episode 11 - Solitude

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In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.

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Timestamps:

01:41 // Intro

03:10 // Solitude vs Loneliness
06:07 // Benefits of Solitude
10:09 // Boredom
12:50 // Self-Worth & Identity
15:13 // Relationship with the Self
20:16 // Focused Attention
26:00 // Efficiency in corporate work environment
27:17 // Collaboration efficiently
30:32 // Summary
34:46 // Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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Mind Your Mind PodcastBy Ozan Kulcu /\ Henna Malik