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Episode 11 - Sprint Training: Track VS Field/Court Athlete with Terrence Limbert
A great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.
There's a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That's it! Share the love friends.
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By Darren HansenA great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.
There's a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That's it! Share the love friends.