Dwill and Friends

In this podcast, I discuss the importance of nurturing excellence in youth athlete training. I cover three key components: consistency, nutrition, and sleep, as well as the concept of load management. I emphasize the need for athletes to prioritize their recovery and training outside of sport to achieve optimal performance. Throughout the video, I provide insights and tips for athletes and parents to support their journey toward excellence. Watch the video to gain valuable knowledge and actionable steps to enhance youth athlete training.

00:00 Introduction

00:31 Importance of Nurturing Excellence

01:49 Consistency: The Cornerstone

03:09 Nutrition: Fuel for Performance

04:25 Sleep: A Critical Process

05:59 Load Management: Finding Balance

Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft. 
Hold onto your earbuds as we delve into the nitty-gritty of Ryan’s innovative training techniques. From mastering forces to strategically redirecting body weight, Ryan’s methods are a far cry from traditional weightlifting practices. Inspired by Eastern Bloc style trainer, Jay Schroeder, Ryan’s use of isometrics has yielded significant improvements in athletic performance. We also dive into the intriguing subject of replicating the neural output from a sprint in the weight room.
Lastly, prepare for a candid discussion about the integration of different training methodologies, the rehabilitation process after severe injuries like ACL tears, and the use of cutting-edge equipment like the ARP for muscle recovery. We hear about Adrian Peterson’s inspirational ACL recovery story and discuss the potential of creating an educational podcast or course with Ryan to share his wealth of knowledge with more people. By the end, you'll understand why Ryan's training methods are transforming the sporting world.

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Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.

Spur up more questions? Send them over to us!

Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athletes ability to recovery. As a private facility working with athletes that are busy and overloaded requires quality, consistency, and awareness to an athletes overall well being.

Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?

Here are some quick thoughts on the subject after over a decade of working with athletes.

In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance.

Speed is a vital aspect of athletic performance, no matter the sport. In this engaging podcast episode, we break down the five essential pillars of speed development for youth athletes.

By focusing on these fundamental aspects of speed development, you can set your child up for success and help them reach their full athletic potential. Don't miss this valuable episode packed with actionable insights for anyone looking to boost their young athlete's speed and overall performance.

In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.

Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym.

Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.

How do we build this with our athletes at HansenAthletics and why is it the first thing parents notice?

Listen in and subscribe to learn more!

This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals.