Dwill and Friends

Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.

How do we build this with our athletes at HansenAthletics and why is it the first thing parents notice?

Listen in and subscribe to learn more!

This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals.

Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program. 

Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to anyone that is consistently engaged with youth sports, athletes, and culture-driven programs.

Thanks for listening and look forward to hearing your feedback on these topics.

#BuildingStrongerHumans

Today we discussed where new coaches should start when it comes to improving their knowledge base technically and ability to successfully work and interact with their clients.

We have found over the years that coaches tend to skip the basics in training and haven't taken the time to develop their "soft skills" such as communication and leadership/motivation tactics.

You'll learn about the DTS certification and what Casey has learned through working with trainers all over the world in person and remotely. We also touch on different approaches to amassing more information and skills as a new coach while building a solid structure for your future career.

Host: @coachdhansen

Guest: @caseymzav

Here's the link to the DTS website, where listeners can find live and virtual course dates, as well as online courses: www.dtsfitnesseducation.com

You can find DTS on Instagram: @dts_edu

Episode 18: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.

Coach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.

Finally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.

RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.

This episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.

If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW!

Schedule your free assessment with HansenAthletics: www.hansenathletics.com/schedule

Follow us here: @HansenAthletics

Follow Liz: @Elizabeth__robo & @rjperformancegroup

Schedule an exclusive free 15 min meeting for listeners with Liz here: https://lizatrjpg.as.me/