@CoachDHansen covering HansenAthletics approach to developing speed during the off-season. Share this with the coaches you work with!

A great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.

Darren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.

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We get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you.   

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Darren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and have had our followers ask about, and we wanted to give you an insight into the way HA approaches this concept as athletes and coaches.

Questions? Call them in or send us a message on Instagram [@hansenathletics]

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Darren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements.  This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover our top recommendations when it comes to supplements for youth athletes and their parents.

Questions? Call them in or send us a message on Instagram [@hansenathletics]

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Darren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes.  This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover the top three things a coach needs to be looking for to help these young athletes not only develop speed but decrease the risk for injury.

Listen in to learn more about HansenAthletics SPEED!

Questions? Call them in or send us a message on Instagram [@hansenathletics]

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Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.

Questions? Call them in or send us a message on Instagram [@hansenathletics]

For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website 

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Your host Coach Darren [@coachdhansen] sits down with UCLA's very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics' preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete's hormone production is a little whack.