On this episode of Movement is Medicine, we take a look at the squat, the antagonistic movement of the deadlift (last episode). Enjoying the Movement is Medicine podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: <a href= "mailto:hey@rechargexfit.com">hey@rechargexfit.com</a> <a href= "https://www.instagram.com/rechargexfit">Instagram</a> <a href="https://www.youtube.com/c/Rechargexfit">YouTube</a>

On this episode of Movement is Medicine, we take a look at the squat, the antagonistic movement of the deadlift (last episode). Enjoying the Movement is Medicine podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com Instagram YouTube

On this episode of Movement is Medicine, we take a look at the squat, the antagonistic movement of the deadlift (last episode). Enjoying the Movement is Medicine podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: <a href="mailto:hey@rechargexfit.com" rel="noopener noreferrer">hey@rechargexfit.com</a> <a href="https://www.instagram.com/rechargexfit" rel="noopener noreferrer">Instagram</a> <a href="https://www.youtube.com/c/Rechargexfit" rel="noopener noreferrer">YouTube</a>

Episode 11: Squat...From Poop to Lunge

In order to live a healthy life, you have to know what healthy means for you. 

Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. 

Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. 

Hosted by: 
Dr. Gene Shirokobrod
Dr. Meghan Wieser
Dr. Michelle Komrower

Medicine

Health & Fitness

Fitness

In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Michelle Komrower

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Episode 11: Squat...From Poop to Lunge

Episode 11: Squat...From Poop to Lunge