What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most important signal of women's health: the menstrual cycle.

Tara recounts her personal journey off hormonal contraception, explains why periods are a vital sign, and walks through how to build a meaningful baseline for hormones using better sleep, nutrition, strength work, targeted lab testing, and clear questions to bring to your clinician.

We also tackle a darker reality: how well-intentioned medical pattern-recognition can become gaslighting — and why knowledge, context, and informed consent are the best tools for reclaiming care. Practical, grounded, and full of real-life examples from coaching and clinic work, this episode gives listeners the language and first steps to make smarter choices about hormones and performance.

Experience Fitness with Clinical Precision www.rechargexfit.com Tierra's contact: Instagram Website

Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone's pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain myths, reconnecting with movement, and why trusting yourself is the best recovery tool you never knew you had.

Learn about Amanda's work: www.amanda-loudin.com

More about RECHARGE:

www.rechargefit.com

On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist.

To connect with Jan:

[email protected]

To learn more about RECHARGE:

www.rechargexfit.com

Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it.

Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope.

Learn more about RECHARGE: www.rechargexfit.com

Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people.

Explore RECHARGE:

www.rechargexfit.com

This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.

Learn more about Recharge.

www.rechargexfit.com

Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach!

Learn about RECHARGE

www.rechargexfit.com

What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode.

Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness.

Whether you're an endurance athlete or a Pop-Tart-eating weekend warrior, you'll walk away understanding why improving oxygen efficiency is crucial—and easier than you think!

Learn more about RECHARGE:

www.rechargexfit.com

Connect with us! [email protected]

"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Zimmerman, to talk about why their approach to healthcare goes beyond symptom management.

We dive into the limitations of the current medical model, the importance of looking at the whole person, and why so many people feel unheard by their doctors.

Plus, we unpack topics like gut health, hormone imbalances, stress management, and why men are really bad at talking about their health. If you've ever felt like something was off but couldn't get answers, this episode is for you!

Learn more about RECHARGE: www.rechargexfit.com

Explore Rebalance Healtn and Wellness: https://rebalancehw.com/recharge/

What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun is the key to long-term success. From zone two training to competitive eating, we take a winding road through fitness psychology, movement habits, and why unstructured play isn't just for kids. If you're looking for motivation—or just some solid laughs—this one's for you!

Subscribe to catch all new episodes! Learn about RECHARGE:

www.rechargexfit.com