Hey guys! This week we talk about hobbies, training with thyroid issues, TDEE, and more!!

00:00 - Intro
00:50 - What are your hobbies?
10:18 - Training with thyroid issues
18:30 - What is Total Daily Energy Expenditure? Why does it matter?
34:11 - How many days per week can I lift weights?
48:32 - Wrap Up

This episode is also available in video form on YouTube!

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