<p>First they told us that fat was bad, then eggs were bad, now some are saying animal based protein is bad. Today Mimi lays the fact and shows why they were wrong then, and why they're wrong now. </p>

First they told us that fat was bad, then eggs were bad, now some are saying animal based protein is bad. Today Mimi lays the fact and shows why they were wrong then, and why they're wrong now.

Episode 11 - The importance, and surprising benefits of protein

Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life &amp; Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle.

Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals.

On Life &amp; Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll

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Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life & Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle. Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals. On Life & Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll

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Episode 11 - The importance, and surprising benefits of protein

Episode 11 - The importance, and surprising benefits of protein