<p>In this episode, I discuss how strength training can be used to achieve the following: Health, joint capacity, power, hypertrophy, nervous system stimulation, sports performance and more. </p>

In this episode, I discuss how strength training can be used to achieve the following: Health, joint capacity, power, hypertrophy, nervous system stimulation, sports performance and more.

<p>In this episode, I discuss how strength training can be used to achieve the following:&nbsp;Health, joint capacity, power, hypertrophy, nervous system stimulation, sports performance and more.&nbsp;</p>

Episode 11: The Multiple Applications of our Tools Part 2

Do you want to become the ultimate fitness professional? In this podcast, former Australian Personal Trainer of the Year Paul Meldrum helps you understand how to succeed as a personal trainer. With weekly series, guest interviews and more, this podcast will help you get results, make more money and make a mark as a personal trainer.

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Episode 11: The Multiple Applications of our Tools Part 2

Episode 11: The Multiple Applications of our Tools Part 2