In this episode, we explore the concept of liminal space, which refers to the spaces in between, such as the space between thoughts, sleep and wakefulness, and doing and not doing. Liminal space is a state of consciousness that allows for rest, rejuvenation, and creativity. The conversation also touches on the colonization of sleep and the importance of rest to build a new world of equity. We share our favorite liminal space practices, such as walking and engaging in self-styled retreats. In this conversation, and the concept of liminal space and its importance in personal growth and transformation. We explore the idea of structured and unstructured liminality and how it can be integrated into daily life. We also discuss the potential challenges of integrating liminal experiences back into regular life and the importance of embracing the liminal as a catalyst for change. The conversation highlights the need for liminal space in designing a world where everyone's needs are met and where leadership is decentralized. They encourage listeners to start their own liminal rest journey, even if it's just one small step at a time.

A few takeaways:

-Liminal space refers to the spaces in between, such as the space between thoughts, sleep and wakefulness, and doing and not doing. -Liminal space is a state of consciousness that allows for rest, rejuvenation, and creativity. -The colonization of sleep has led to the devaluation of rest, but rest is essential for our well-being. -Engaging in liminal space practices, such as yoga nidra, walking and self-styled retreats, can help us tap into our creativity and find moments of rest and rejuvenation. Liminal space is a powerful tool for personal growth and transformation. -Integrating liminal experiences back into regular life can be challenging but is essential for growth. -Embracing the liminal can lead to a change in life design and a commitment to personal growth. -Liminal space is not a luxury but a necessity for creating a better world. -Start your own liminal rest journey, even if it's just one small step at a time.

Chapters

00:00 Introduction to Liminal Space 07:48 The Power of Belonging and Community in Liminal Space 28:45 The Power of Liminal Space 36:41 Designing a Better World through Liminal Space