In this episode of The Performance Compass, Decker Lindsay breaks down what actually goes into training professional athletes and what most people get wrong about high level performance. You will learn what matters most, what does not matter as much as people think, and how pros stay healthy, explosive, and consistent during long seasons.

Whether you are an athlete, a parent, or someone who wants to train like a pro, this episode will give you a clear look at how real performance training works.