In this episode of The Performance Compass, Decker dives into the evolving landscape of youth athletic development. With today’s fast-paced world, increased competition, and rising demands on young athletes, how can we best set them up for long-term success? Decker explores key principles for building a solid athletic foundation, balancing training and recovery, and fostering a resilient mindset. Whether you're a coach, parent, or athlete, this episode offers valuable insights into helping the next generation reach their full potential—without burnout or injury. Tune in and discover the strategies that separate good from great in youth sports!

In Episode 3 of The Performance Compass, Decker reveals the three key components of a successful speed training program. Whether you’re a sprinter or an athlete looking to move faster, Decker explains how each element plays a critical role in improving your speed. In this episode you will learn how to enhance your strength, refine your running mechanics, and boost your explosiveness to unlock your full potential. Tune in for actionable insights to help you run faster and perform better!

In Episode 2 of The Performance Compass, Decker unveils his Optimal Health Blueprint, a simple yet powerful guide to improving your health. Covering strength training, cardiovascular health, nutrition, and the nervous system, Decker provides clear, actionable steps that will help you create a balanced, sustainable routine for long-term success. This episode is packed with practical tips to help you optimize your health today!

In this debut episode of The Performance Compass, your host, Decker Lindsay, takes you behind the microphone to share his journey as a strength and conditioning coach, gym owner, and entrepreneur. From his early days in fitness to building his own gym and creating this podcast, Decker gives listeners an inside look at what drives his passion for helping others unlock their athletic potential.

You’ll also get a sneak peek at what to expect from the podcast moving forward—expert tips, actionable strategies, and real-world advice that you can apply to your own fitness journey. Whether you're an athlete looking to take your performance to the next level or someone who simply wants to feel healthier and stronger, this podcast is designed to help you chart your course to success.

Tune in to hear why The Performance Compass is the perfect guide for anyone committed to improving their fitness, mindset, and overall well-being. Let's get started!