The bros take a deep dive into how to actually sleep faster, and some of the trials and errors.

After facing the hard truth of the perma-bulk and the impact age has had on their ability to recover they have had to reflect on how the aesthetics kind of just vanished.

Redefining bro fitness goals, and having body dysmorphia has had a significant impact on the size of the arms, and the self-esteem.

Their shitty realatioship with food, and the sad truth of losing muscle and gaining fat forced them to understand that the “cheat” days and “dirty” bulks are times of the past and sadly unsustainable.

The ego gets busted when the discovery of their overestimation of their abilities to shred… and the positives side of muscle dysmorphia.

Alen is no longer doing 75hard and he shares his insights on how pain can be comfortable and how easy it is to hide behind pain, especially for gym bros, who often hide low self-esteem behind mirror muscles.

The talks get interesting when they reframe money and what it means to have wealth.

They find themselves understanding goal setting and the evolution of goal progression compared to the Olympia stage.

Lastly they finish out the pump with some Bro-Meditation and transition to aesthetics.

#carbup

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