In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly.

I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion.

Low Oil

Study: https://ucdintegrativemedicine.com/2015/04/the-good-bad-and-ugly-about-oils/#gs.tdkfut

No Oil Video, Dr. Esselstyn

Food Pairing / Combining

Kimberly Snyder Beauty Pairing Cheat Sheet

Time Restricted Eating (aka Fasting)

Fasting Break Down from Dr. Rhonda Patrick

Q & A from Instagram - shout out to Allie!

"What food fuels you for working out? I have found my energy for exercise has dwindled since going PB."

Stalk me on IG @hautehealthy