In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life. Towards the end, the hosts discuss the importance of recognizing and re-prioritizing values to reduce stress and align with one's true self. Upcoming guests and topics for future episodes are also highlighted.

Chapters:

00:00 Introduction to the True You Podcast

01:33 Understanding the True Self

03:56 Exploring the Concept of Stress

07:52 Real-Life Examples of Stress

10:43 Aligning Values and Priorities

24:42 Upcoming Guests and Conclusion

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast

• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9

• Internal Family Systems - https://ifs-institute.com/

• Bill Tierney Coaching - https://www.billtierneycoaching.com/

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO

• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com

• Contact Marty - [email protected]

• Contact Bill - [email protected]

➡️ To learn more about the Internal Family Systems Model, visit the website at ⁠⁠www.billtierneycoaching.com/about-ifs⁠.

🎙️Listen to Leadership Coaching Podcast at https://www.billtierneycoaching.com/podcast, available on Spotify, Apple, and YouTube!

➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice

➡️Attend IFS Recovery Sessions. Visit: www.billtierneycoaching.com/ifs-recovery-groups

❓How satisfied are you with your life? Take the free Life Satisfaction Survey: https://forms.gle/7CATKU215TXkjrkK8

📞To schedule a free 20-minute Introduction, go to https://billtierneycoaching.com/contact