The guys talk about why your 30 hours of strength training every way isn't getting you results. They get detailed and discuss periodization, volume, intensity, and how more isn't always better.

Episode 11 - Volume, Intensity and Everything Between

George, Gary, & Wade are strength & conditioning coaches at Platform Strength in Denver, CO. These guys speak about all things strength & conditioning while having a good time doing it.

Health & Fitness

George, Gary, &amp; Wade are strength &amp; conditioning coaches at Platform Strength in Denver, CO. These guys speak about all things strength &amp; conditioning while having a good time doing it.

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Episode 11 - Volume, Intensity and Everything Between

Episode 11 - Volume, Intensity and Everything Between