Injuries suck. No one wants to be sidelined and watch the rest of the squad training and having fun and going hard. However, in order to truly heal and come back stronger, you have to analyze what has been causing you pain, and tweak accordingly. This episode discusses several ways to heal yourself, and how to outsource to a professional to come back better than you were prior to injury. It's not enough to be pain free. How are you adjusting your life so you can return to the pitch more explosive, more powerful and stronger than ever before? To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel, SHOP HERE.