Lots of people of all ages read before going to bed. Is it true that reading before bed helps us sleep? Well yes and no. Listen to find out more. 
I mention Goosebumps books which are excellent, and exciting to read, but maybe not right before bed. 
<a href="" target="_blank">https://kids.scholastic.com/kids/books/goosebumps/series/</a>
<a href="">https://www.sleepjunkie.com/</a>

Lots of people of all ages read before going to bed. Is it true that reading before bed helps us sleep? Well yes and no. Listen to find out more. I mention Goosebumps books which are excellent, and exciting to read, but maybe not right before bed. https://kids.scholastic.com/kids/books/goosebumps/series/ https://www.sleepjunkie.com/

Lots of people of all ages read before going to bed. Is it true that reading before bed helps us sleep? Well yes and no. Listen to find out more.&nbsp;
I mention Goosebumps books which are excellent, and exciting to read, but maybe not right before bed.&nbsp;
<a href="" rel="noopener noreferrer">https://kids.scholastic.com/kids/books/goosebumps/series/</a>
<a href="" rel="noopener noreferrer">https://www.sleepjunkie.com/</a>

Episode 11: What to read and not to read before going bed

Not sleeping well? Welcome to my podcast! It’s everything you need to know about sleep and things that will (or will not) help you with sleep! if you have questions or suggestions email me at erniespodcast@gmail.com.

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Episode 11: What to read and not to read before going bed

Episode 11: What to read and not to read before going bed