Empower 2 Heal

Episode 11: When Motivation Isn't Enough

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Today’s episode is all about understanding why there are times that we don't achieve our goals or get the change our behaviors that we're striving for, despite having the motivation and skills we need. We're diving into talking about how our actions come to be, how our body and brain communicate to each other, and how we can tap into our potential by targeting our body in order to change our patterns of behaviors and regulate our emotions.

What we’re talking about...

  • Changing Habits
  • How to change patterns of behaviors
  • Emotional regulation
  • The Polyvagal Theory
  • Breathwork
  • Diaphragmatic breathing
  • Influencing the subconscious mind
  • Mental Wellness

    • LINKS MENTIONED

    One World Empowered 28 Day Energetic Reset ->ClickHere<-

    www.empower2heal.com

    [email protected]

    The Center for Mind Body Medicine https://cmbm.org

    Click here: The transformation by James S. Gordon, MD 

    ...more
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    Empower 2 HealBy Dena Tibsherany
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