Organize Your Way to Peace: Expert Tips for Moms

Season 2 Episode Number: 35

Today's Episode:

Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a busy mom navigating piles of toys or someone looking to simplify your space, Malka walks us through practical strategies to declutter and create systems that align with your lifestyle.

What We're Talking About:

LINKS MENTIONED:

Ways to Reach Dena Tibsherany:

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness

Episode Number: 35

Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love.

WHAT WE'RE TALKING ABOUT:

LINKS MENTIONED:

Season 2 Episode 33

How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care

In Today's Episode:

Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infants, focusing on how we can predict and potentially prevent serious allergic reactions in children. With her personal experience as a mother and a registered dietitian with over 17 years of expertise, Jana explains how MyOr Care uses advanced A.I. to help families reduce the risk of allergies through proactive measures, starting as early as pregnancy.

What We're Talking About:

- The role of advanced A.I. in predicting food allergies before a baby is born

- How to prevent allergies by managing the skin and gut microbiome

- Proven methods for early allergen introduction to reduce risk

- The connection between eczema, food allergies, and asthma

- Practical tips for parents on supporting their baby’s health from pregnancy onward

- The emotional support MyOr Care provides to families navigating food allergies

Links Mentioned:

- The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club  

- The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear

- MyOR Care: myorcare.com

Ways to Reach Dena Tibsherany:

- [email protected]

- www.oneworldempowered.com

-IG: @empower2heal www.instagram.com/empower2heal

- www.youtube.com/@oneworldempowered

Season 2 Episode 32

The Power of Music for Baby's Development: Insights into Infant Learning and Bonding

Today's Episode:

Today, in Season 2 Episode 32 of the Empower 2 Heal podcast, we are joined by Mary Goodman from Musicology. Mary shares her expertise on the profound impact music has on infant development and parent-child bonding.

What We're Talking About:

- The benefits of integrating music into your baby's daily routine

- How music supports cognitive and emotional development in infants

- Practical tips for using music to enhance bonding and communication with your baby

- Mary’s insights into the latest research on music and brain development

- Resources and activities parents can use to foster a musically enriched environment for their children

LINKS MENTIONED:

Musicology:

The Empowered Mamas Club⁠⁠

The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

- [email protected]

- www.oneworldempowered.com

- www.instagram.com/empower2heal

- youtube.com/@oneworldempowered

Season 2 Episode 31

Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why every expecting parent needs a doula to provide support, mindset preparation, and pain relief during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time parent or preparing for your second or third child, having a doula by your side can transform the birthing experience.

Key Points Discussed:

Why You Need a Doula:

Whether you're looking for pain relief, emotional support, or help in preparing your mindset for childbirth, having a doula can make all the difference. The care, presence, and guidance a doula offers ensure that both the birthing parent and their partner are empowered, informed, and supported throughout the process. No matter what kind of birth you’re planning, a doula’s role is to assist you in achieving the birth experience you desire.

LINKS MENTIONED:

The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

IG: @birthyoudesire

birthyoudesire.com

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

Season 2 Episode 30

Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind with Amanda Casillo

In this enlightening episode, Empower 2 Heal Podcast Host Dena Tibsherany is joined by Amanda Casillo of Fit by Amanda, a fitness and nutrition coach specializing in pre and postpartum wellness. They dive deep into the relationship between food, fitness, and how our bodies communicate with us, particularly during and after pregnancy. Amanda shares her journey, insights on mindful eating, and practical strategies for reconnecting with your body, understanding its signals, and nourishing it in ways that promote both physical and mental well-being.

What We're Talking About:

Take Action: If you found this episode helpful, please share it with other moms or moms-to-be who might benefit from Amanda’s wisdom. Don’t forget to subscribe to the podcast for more episodes that empower you to navigate motherhood with confidence and care.

LINKS MENTIONED:

⁠The Empowered Mamas Club⁠⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Connect with Amanda Casillo:

Ways to Reach Dena Tibsherany:

[email protected]

⁠www.oneworldempowered.com⁠ 

⁠www.instagram.com/empower2heal⁠

⁠https://www.youtube.com/@oneworldempowered⁠

Today, in Season 2 Episode 29 of the Empower 2 Heal podcast, host Dena Tibsherany and guest Perinatal Mental Health Therapist Karissa Whitlatch dive deep into the concept of "mothering the mother" and the importance of self-care beyond the traditional roles of motherhood. They discuss how crucial it is for mothers to reconnect with their own identities outside of their roles as caregivers and professionals. Together, they explore the challenges of balancing personal growth with the demands of motherhood, emphasizing the need to create space for self-reflection, grieving old identities, and nurturing the evolving self.

Key Takeaways:

Retreat Announcement:

Are you ready to take the next step in your journey of self-care and personal growth? Join us for our upcoming retreat, focused on "mothering the mother." This retreat is designed to provide nourishment, self-care, and a supportive environment for mothers who are looking to reconnect with their inner child, heal wounded parts of themselves, and embrace their Divine Great Mother within. This is an opportunity to step away from the demands of everyday life and invest in your own well-being. Don’t miss out on this chance to deepen your connection with yourself and other like-minded women.

Subscribe!

If you’ve ever felt lost in the roles you play—whether as a mother, a professional, or both—this episode is for you. Join Dena and Karissa as they explore how to reconnect with your true self and mother the mother within you. Subscribe to our podcast and leave a review if this episode resonates with you!

For more information about the retreat and how you can join, visit our website HERE and sign up today!

LINKS MENTIONED:

Mothering the Mother Retreat

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

Season 2 Episode 28

Starting Your Day Right: Intentional Practices for Busy Moms

Today, in Season 2 Episode 28 of the Empower 2 Heal podcast, we are talking about the one SIMPLE thing that can make the biggest impact on your day. Empower 2 Heal Podcast host, Dena Tibsherany will be guiding you through conceptualizing how you can effectively and efficiently adapt to your days with this quick, easy, and simple life hack.

In this episode, Dena shares her personal insights and experiences on the importance of starting the day with intention. She reflects on the beauty of morning routines, how they’ve evolved over the years, and how they can set the tone for the rest of your day. Whether it’s a simple stretch, a moment of breath, or more elaborate rituals, dena emphasizes the power of grounding yourself before diving into the day’s activities.

What We're Talking About:

LINKS MENTIONED:

The Empowered Mamas Club⁠⁠

Mothering the Mother Retreat

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

Season 2 Episode 27

Finding Light in Darkness: The Power of Choosing Hope

In this deeply moving episode, Empower 2 Heal Post and Maternal Mental Health Therapist, Dena Tibhsernay, shares an intimate reflection on the profound importance of choosing hope, even in the most challenging and heartbreaking moments of life. Dena opens up about a time in her life when everything seemed to shatter—when she and her husband received a call that changed their lives forever. With raw emotion and vulnerability, dena takes us through the harrowing experience of nearly losing someone she loves deeply and the profound impact it had on her faith, her beliefs, and her soul.

This episode is an exploration of what it means to choose hope even when life feels unbearable. Through her story, dena reminds us that hope isn't just a feeling we wait for; it's a conscious choice we make, especially in the darkest moments. She shares how she learned to find hope in the smallest actions—like eating a piece of chocolate, hugging a loved one, or hearing the voice of someone dear.

Drawing inspiration from Abraham Lincoln's own struggles with hope and depression, dena offers insights into how we can all choose hope in our lives, no matter what we are facing. This episode is a testament to the strength of the human spirit and a reminder that, even in our most broken moments, we can choose to believe in the light.

Key Topics Discussed:

If this episode resonated with you, consider sharing it with someone who might need a reminder that hope is a choice. Join the conversation by leaving a review or sharing your thoughts on social media. Let’s spread the message of hope and resilience together.

LINKS MENTIONED:

The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

Season 2

Episode 26

In this episode, I had an enlightening conversation with Julie from Soal Wellness about the profound connection between gut health and mental well-being. We delved into the importance of functional medicine, how our gut microbiome impacts our overall health, and practical steps to improve both gut and mental health.

Key Takeaways:

Remember, your health is a journey, and it's about making continuous improvements rather than striving for perfection. By focusing on the basics of nutrition, lifestyle, and mindset, you can create a solid foundation for a healthier, happier life.

Thank you for joining us in this insightful conversation. If you found this episode helpful, please share it with others who might benefit from it.

LINKS MENTIONED

soalwellness.com

https://www.instagram.com/juliehinman_soalwellness

The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

[email protected]

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

Stay empowered, dena