Empower 2 Heal

By Dena Tibsherany

Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast!

Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw expe... more

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FAQs about Empower 2 Heal:

How many episodes does Empower 2 Heal have?

The podcast currently has 82 episodes available.

Empower 2 Heal episodes:

July 30, 2024Parenting with Compassion: Learning to Surrender and Embracing Imperfections
Season 2 Episode 25
Title: Parenting with Compassion: Learning to Surrender and Embracing Imperfections

In this heartfelt episode, our host, Dena Tibsherany, shares a personal journey of learning to surrender and embrace imperfections, both in life and in parenting. Through a series of experiences, including a recording mishap and a poignant moment with her son, she explores the deep lessons of letting go, honoring emotions, and prioritizing what truly matters. This episode delves into the challenges of perfectionism, the beauty of imperfect moments, and the importance of compassion and understanding in parenting.

Key Takeaways:
The Lesson of Surrender: The host reflects on a frustrating experience where her microphone wasn't turned on, which led her to realize she wasn't ready to speak about surrender. This event became a powerful reminder of the importance of letting go and allowing things to unfold naturally.

The Perils of Perfectionism: As a recovering type-A personality, the host discusses the limitations of perfectionism and how it can hinder sharing valuable insights and experiences with others. She encourages listeners to embrace imperfection as a path to growth and connection.

Parenting Through Compassion: A touching story about her son's upcoming eighth birthday highlights the complexities of balancing parental desires with children's needs and emotions. The host shares her decision to forgo a planned family trip to honor her son's wish to celebrate his birthday at home, demonstrating the power of empathy and understanding in parenting.

Reflecting on Personal Growth: The host revisits her own childhood experiences to better understand her son's perspective, emphasizing the importance of putting oneself in a child's shoes and valuing their emotions and desires.

Navigating Grief and Change: Surrendering often involves acknowledging and holding space for grief, as expectations shift and life takes unexpected turns. The host encourages listeners to sit with their emotions, understand their deeper needs, and creatively find ways to meet them.

An Invitation for Reflection: The episode concludes with a call to action for listeners to explore their own lives and identify areas where surrender and holding space for grief could lead to personal growth and fulfillment.
Listen and Subscribe: Don't miss out on future episodes where we dive into more inspiring stories and practical advice for living a fulfilled and authentic life. Subscribe to our podcast on [platforms] and follow us on social media for updates and more.

LINKS MENTIONED
The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
23min
July 23, 2024Transform Your Newborn Experience with Professional Postpartum Care
Season 2 Episode 24
Today's Episode:
In this episode, we dive into the invaluable support systems available for new parents, featuring Marisa from Luxe Baby Custom Newborn Care. Join us as we discuss the multifaceted role of postpartum support specialists, the importance of community, and the myriad ways to prepare for the newborn season.

Key Takeaways:
Beyond Diapers and Feeding:
Postpartum support specialists provide more than just basic care. They monitor the baby's health, ensure safe sleeping positions, and at Luxe Baby Custom Newborn Care they even identify early signs of potential issues such as autism.

This support allows parents to rest and recover, improving their overall mental health and ability to care for their baby.

The Role of In-Home and Remote Support:
Marisa shares how she supports families through overnight care, live-in assistance, and remote consultations. This flexibility ensures that parents, regardless of location, can receive the help they need.

Prioritizing Mental Health and Community Support:
Emphasizing the significance of mental health, Marisa highlights how a lack of rest and support can impact both parents and babies.

The conversation underscores the importance of building a support system, whether through family, friends, or hired help, to navigate the challenges of parenthood.

Budgeting for Support:
Instead of investing heavily in baby gear, Marisa suggests allocating funds for essential support services like postpartum doulas, lactation consultants, and household help. These investments can significantly improve the postpartum experience.

Changing the Independence Mindset:
The episode challenges the notion that independence is the ultimate goal in parenting. Instead, it advocates for embracing community and asking for help, which can lead to a healthier and more fulfilling family life.
Services Offered by Luxe Baby Custom Newborn Care:
Overnight care

24/7 in-home support

Year baby hotline membership for parents of children aged 0 to 12 months

Virtual sleep support package

Custom consultations and tailored support plans
Final Thoughts: Marisa's expertise and compassionate approach provide a wealth of knowledge for new parents. By focusing on building a supportive community and prioritizing mental health, parents can create a nurturing environment for their families. Be sure to reach out to Luxe Baby Custom Newborn Care for personalized support and guidance on your parenting journey.

Luxe Baby Care Resources and Links:
Luxe Baby Custom Newborn Care Website⁠

Instagram: ⁠@LuxeBabyCare⁠

Email Marisa: ⁠[email protected]⁠

One World Empowered Links Mentioned:
The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered

Tune in to our next episode for more insights and expert advice on navigating parenthood!
...more
43min
July 16, 2024Breaking Down Systemic Barriers in Black Maternal Healthcare
Season 2 Episode 23
Breaking Down Systemic Barriers in Black Maternal Healthcare

Today we have an incredibly powerful and enlightening conversation with the inspiring Mych'Iayla Alexander, the CEO and founder of #TheWombKeeper. Mych'Iayla is a mother, an author, a Perinatal Mental Health Certified and Trauma Licensed Associate Counselor, Certified School Counselor, Certified Autism Specialist and Certified Birth and Bereavement Doula.

What we're talking about:
In this episode, we delve deep into the systemic barriers that Black women face in maternal healthcare. Mych'Iayla shares her personal experiences and the challenges she has overcome, providing us with invaluable insights into the realities of Black maternal health.
Why You Should Listen:
This episode is a must-listen for anyone passionate about maternal health and social justice. Mych'Iayla story is a testament to the strength and resilience of Black mothers. Her insights provide a roadmap for advocating for better care and breaking down the systemic barriers that have long plagued Black maternal healthcare.
Key Topics Discussed:
The Reality of Black Maternal Health:
Mych'Iayla recounts her journey, from facing infertility struggles to the traumatic experience of childbirth. Her story highlights the profound fear and uncertainty many Black mothers feel during pregnancy and delivery.

Advocacy and Self-Empowerment:
We discuss the critical importance of advocating for oneself within the healthcare system. Mych'Iayla emphasizes that Black mothers must not hesitate to ask questions, demand respectful care, and switch providers if necessary to ensure their health and safety.

Building Partnerships:
The conversation touches on the necessity of building strong, supportive partnerships between Black mothers and healthcare providers who are genuinely committed to change. This collaborative approach is essential for improving maternal health outcomes.

Standardized Care and Provider Training:
We explore the need for standardized care protocols across hospitals and the importance of training healthcare providers to recognize and address their biases.

Postpartum Care and Continuous Support:
The discussion underscores the importance of comprehensive postpartum care. Black mothers need continuous support and access to trusted providers even after leaving the hospital to prevent complications and ensure recovery.

Raising Awareness and Educating the Community:
We highlight the role of documentaries, media coverage, and public discussions in raising awareness about the Black maternal health crisis. Education is a powerful tool for driving change and supporting Black mothers.

Policy Advocacy and Community Engagement:
The episode emphasizes the need for policy changes at both institutional and governmental levels. We also discuss the importance of community engagement and collective action to support and uplift Black mothers.
Join us as we continue to empower, support, and advocate for the health and well-being of all mothers. Let's work together to create a world where every mother feels safe, heard, and cared for.

Thank you for tuning in to this impactful episode. Your support and commitment to raising awareness about Black maternal healthcare make a difference. Together, we can create a more just and equitable healthcare system for all mothers.
How to Connect with Mych'Iayla:
Instagram: @thewombkeeper

Facebook: Mych'Iayla "The Womb Keeper" Alexander

Website: TheWombKeeper.com

Book: Available on Amazon, search for #TheWombKeeper

Doula Services: Visit her website for more information

Therapy Services: Contact her at Denova Collaborative Health in Arizona and request Mych'Iayla as your therapist.

Links mentioned to connect to One World Empowered:
The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
51min
July 09, 2024Maximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits
Maximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits

Today, in Season 2 Episode 22 of the Empower 2 Heal podcast, we have a special guest, Tirza Jova, the founder of Milk by Mom LLC, a unique breast milk freeze-drying service based in Phoenix, Arizona. Tirza shares her journey as a breastfeeding mom and the inspiration behind Milk by Mom. She provides an in-depth look at the benefits and science of freeze-drying breast milk, explaining how it preserves nutrients and antibodies while offering a long shelf life. Tirza also discusses the logistics of how the service works, making it a game-changer for breastfeeding moms seeking flexibility and convenience.
*Subscribe to the podcast for more empowering stories and tips for moms.*

Benefits of Freeze-Drying Breast Milk:
Preserves nutrients, antibodies, and immunoglobulins.

Provides a three-year shelf life compared to traditional freezing methods.

Better preservation of nutrients than traditional freezing.

Logistics and Process:
Nationwide service, including Hawaii and Puerto Rico.

Provides medical-grade cooler kits for shipping milk.

Step-by-step updates and tracking for peace of mind.

Milk is freeze-dried and returned in Mylar pouches with a three-year shelf life.

Flexible options for moms traveling or needing milk storage solutions.

Science Behind Freeze-Drying:
Difference between freeze-drying and dehydration.

Process involves sublimation, preserving nutrients without high heat.

Addresses concerns about taste and smell changes due to high lipase in breast milk.

Practical Applications and Use Cases:
Suitable for travel, daycare, sharing with caregivers, and having a reliable stash.

Helps reduce anxiety and provides convenience for breastfeeding mothers.

Encourages the involvement of partners and support systems in feeding.

LINKS MENTIONED
Milk by Mom
@milkbymom
⁠⁠The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
36min
July 02, 2024Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum
Empower 2 Heal Podcast Season 2: Episode 21
Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum

If this episode resonates with you or someone you know, please like follow, leave a review, and share it with others.

Join the no-obligation waitlist for the next cohort of the Empowered First Year program to prepare for the postpartum season.

In this episode, Dena Tibsherany shares personal insights and experiences about the concept of safety during childbirth and the postpartum period. She discusses the emotional and physical aspects of safety, the impact of trauma, and the importance of preparing for both birth and postpartum. Dena also provides practical advice on creating a supportive environment and planning for the unpredictable nature of childbirth.

What We're Talking About:
-Understanding Safety Beyond the Physical:
Emotional aspects of safety.

Impact of trauma on the sense of safety.

Defining trauma and its effects.
-Common Themes Mother's Report:
Shared experiences of trauma and safety concerns among mothers.

Importance of addressing both physical and emotional safety.
-Preparing for Birth and Postpartum:
Techniques for a mindful birth (e.g., hypnobirthing).

The role of control in mitigating trauma.

Personal birth experience and preparation.
-Creating a Birth Vision:
Importance of flexibility in birth planning.

Developing birth preferences rather than rigid plans.
-Support System:
The role of a doula and trusted family members.

Ensuring clear communication of support roles.
-Postpartum Preparation:
Planning for emotional and physical support in the postpartum period.

Having a resource list ready for various needs (e.g., lactation consultants, physical therapists).

LINKS MENTIONED
⁠⁠The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
22min
June 25, 2024Treating Postpartum Psychosis: Personal Stories and Professional Advice
Navigating Perinatal Mental Health with Ayla Perez
Season 2 Episode 20

Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system for mothers.

What We're Talking About:

Introduction to Ayla Perez
Ayla's background as a therapist and shamanic practitioner
Her personal experience with postpartum psychosis

The stigma and challenges of sharing her journey
Understanding Perinatal Mood and Anxiety Disorders (PMADs)
Definition and overview of PMADs, including postpartum psychosis

Common misconceptions and lack of awareness in traditional medical and educational systems
Healing Modalities and Integration
Ayla’s journey into healing modalities as a response to her experiences with hallucinations

The role of alternative practices in mental health

Challenges with insurance and the integration of these modalities into psychotherapy
Risk Factors and Protective Factors for PMADs
Risk factors include fertility struggles, loss, trauma, adverse childhood experiences, endocrine disorders, prior mental health issues, and bipolar disorder

Protective factors involve building a support system and community, starting during pregnancy or as early as possible
Building a Support System
Importance of community support and aligned relationships

Organizations like Postpartum Support International and Fourth Trimester Arizona that provide resources and raise awareness

Personal anecdotes on the benefits of mom support groups and building a community
Free and Accessible Resources
Postpartum Support International's directory for finding trained perinatal mental health providers

Connect listeners in Arizona with local practitioners like Dena Tibsherany and Ayla Perez.
Personal Reflection and Advocacy
Ayla's experience and the journey of sharing her story to raise awareness

Building protective factors and utilizing resources for managing perinatal mental health

This episode sheds light on the critical aspects of perinatal mental health, emphasizing the need for education, community support, and integrating alternative healing practices. Ayla's courage in sharing her story is a powerful reminder that no one is alone in their struggles, and there are resources and support systems available to help navigate this challenging journey.

Call to Action:
If you or someone you know is struggling with perinatal mental health, please reach out to the resources mentioned below.

Join support groups and build a community that aligns with your needs.

Continue educating yourself and others about perinatal mental health to break the stigma and create a supportive environment for all mothers.
Resources Mentioned:
The Empowered Mamas Club⁠⁠⁠
⁠⁠⁠The Empowered First Year: Postpartum Prep Course⁠
Postpartum Support International Directory

4th Trimester Arizona

⁠Plant medicine⁠

Contact Guest Ayla Perez:
Therapy Services: Psychology Today

Email: [email protected]

Instagram: Viajes_Knickknacks

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
1h 8min
June 18, 2024Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services
Empower 2 Heal Podcast
Season 2
Episode 19
Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services

Episode Description:
In this enlightening episode, we delve into the transformative shift in how the next generation of parents approaches baby shower registries. Moving away from traditional gift-giving, our conversation focuses on prioritizing postpartum care services over material items. Join us as we explore the benefits of this modern approach and how it supports new parents during the critical postpartum period.

Key Topics Covered:
Rethinking Baby Shower Registries:
Shifting from traditional gifts to essential services.

The importance of investing in postpartum care.

Benefits of Postpartum Care Services:
Reducing stress and anxiety for new parents.

Ensuring better physical and emotional health during the postpartum period.

Fostering a supportive community environment.

Introducing Be Her Village:
Overview of Be Her Village and its mission.

How Be Her Village helps parents build their support community.

Personal stories and testimonials from parents who have benefited from using Be Her Village.

Emotional and Relational Transition into Parenthood:
Preparing for the emotional changes that come with parenthood.

Strengthening relationships with partners and family members.

Building a strong support network for new parents.

Mindful Preparation for Parenthood:
Focusing on mental health and wellness.

Practical tips for preparing mentally and emotionally for a new baby.

The role of self-care and mindfulness in parenting.

Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and provide valuable content.

LINKS MENTIONED:
Be Her Village Website
@behervillage
⁠⁠The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
51min
June 11, 2024Pregnancy Challenges and Hypnobirthing: Our Birth Journey
Season 2 Episode 18

Today’s episode is all about our son’s birth story! My husband, Michael, is joining us today to partner with me in sharing our journey from conception to childbirth. This episode holds nothing back and is designed to normalize aspects of conception, pregnancy, and childbirth while finding the humor in things we can look back on.
What we’re talking about...
Endometriosis and the journey of being informed we likely won’t be able to conceive.

Our surprise pregnancy

The risk of a tubal pregnancy

Hypnobirthing

Childbirth and all its glory

A husband’s perspective and experiences (spoiler alert...he delivered our son!)

LINKS MENTIONED
⁠⁠The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
1h 1min
June 04, 2024Understanding the Mental Health Gut-Brain Connection Postpartum
Downloads
Grab your free resource library to guide you in learning about what labs you can request from your doctor, how you may be able to request your own labs, and to find online doctors who will support your functional medicine journey.

Today's Episode:
Today, in Season 2 Episode 17 of the Empower 2 Heal podcast, we delve into the profound connection between our gut and our brain. Join me as I share my personal journey through maternal mental health, exploring how healing my gut microbiome significantly improved my mental wellness. We discuss the benefits of functional medicine and the essential vitamins and minerals that have supported my healing process. This episode offers valuable insights and practical tips for anyone looking to enhance their mental health by nurturing their gut.

Key Takeaways:
Gut-Brain Connection: Understanding the concept of the gut as our "second brain" and how gut health directly influences mental health.

Functional Medicine Journey: The importance of personalized medical care that addresses the root causes of health issues.

Vitamin and Mineral Deficiencies: How deficiencies in vitamins like D, magnesium, and iron can affect mental health and how supplements can help.

Food is Medicine: The impact of whole foods and elimination diets like Whole30 on mental health.

Probiotics and Prebiotics: The role of probiotics in maintaining a healthy gut microbiome and supporting mental health.

Personal Journey Highlights:
My struggles with postpartum anxiety, depression, and OCD.

The decision to seek non-traditional treatment methods.

Working with a functional medicine doctor to uncover and treat vitamin and mineral deficiencies.

The transformative power of dietary changes and mindful eating.

The role of vitamins and minerals in reducing depression, anxiety, and restlessness.

Practical Tips:
Explore functional medicine as a holistic approach to health.

Get comprehensive lab tests to check for vitamin and mineral deficiencies.

Shift perspective of food to be nourishing medicine for the body, explore the Whole30 to reset your gut and identify food sensitivities.

Include probiotics in your diet to boost gut health.

*DISCLAIMER* The advice provided is for informational purposes only. It is meant to augment and not replace consultation with a licensed health care provider. Consultation with a Doctor or other primary care provider is recommended for anyone suffering from a health problem.

LINKS MENTIONED

Maternal Mental Health Nutrition Resources
⁠⁠The Empowered Mamas Club⁠⁠
⁠⁠The Empowered First Year: Postpartum Prep Course

Resources Mentioned:
Functional Medicine Doctors

Host Defense Mushrooms

Whole30 Program

Probiotics for various health needs

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
...more
27min
May 28, 2024Holistic Baby Sleep Solutions: Expert Insights from Specialist in 2024
Empower 2 Heal Podcast
Season 2 Episode 16

Please subscribe and leave a review to help us spread this info far and wide!

In this episode, we sit down with Certified Baby Led Sleep Specialist Lauren Fucci of Holistic Mama Sleep, to explore nurturing approaches to baby sleep. Lauren shares her expertise on why traditional sleep training may not be the best option for your baby and offers gentle, attachment-focused strategies to improve sleep for both babies and parents. Join us as we delve into the science of baby sleep, the importance of secure attachment, and practical tips for creating a peaceful sleep environment.

Key Takeaways:
Understanding Baby Sleep:
Babies are born with only 25% of their adult brain, making them extremely dependent on caregivers.

The first year of life involves rapid brain development, requiring close physical proximity to caregivers.

Why Nurturing Approaches Matter:
Traditional sleep training methods can overlook underlying issues causing sleep disturbances.

A nurturing approach focuses on understanding and addressing the root causes of sleep problems.

Secure attachment is vital for a baby's emotional and physical well-being.

Practical Tips for Better Sleep:
Recognize and respond to your baby's cues and needs.

Create a calming sleep environment that mimics the womb, such as using white noise and swaddling.

Establish a consistent bedtime routine that includes soothing activities.

Holistic Support for Families:
Lauren emphasizes the importance of looking at the whole family’s well-being.

Addressing factors such as parents' mental health, birth experiences, and overall family dynamics.

Integrating partners in the sleep process to share responsibilities and support.

Resources Mentioned:
Lauren’s Instagram: @HolisticMamaSleep

Lauren’s Website: www.holisticmamasleep.com

Join Our Free Support Group:
We invite you to join our limited time offered free support group for moms. This community is a safe space to share your experiences, ask questions, and receive support from other moms who understand what you’re going through. To join, simply click here.

Spread the world!
If you found this episode helpful, please share it with your friends and community. Let’s spread the word and support each other on this journey of motherhood.

Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered

Thank you for listening! Don’t forget to subscribe and leave a review if you enjoyed this episode. Your feedback helps us create more valuable content for you.
...more
48min

FAQs about Empower 2 Heal:

How many episodes does Empower 2 Heal have?

The podcast currently has 82 episodes available.