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Empower 2 Heal episodes
- Strategies to Strengthen Your Relationship During the Newborn Phase
Empower 2 Heal Podcast
Season 2 Episode 15Strategies to Strengthen Your Relationship During the Newborn Phase
What We're Talking About:
In this episode, I'm joined by my hubby to dive into uncharted territory—our candid discussion on strengthening relationships during the newborn phase. We share personal stories, reveal untold experiences, and discuss the strategies that helped us navigate the challenges of new parenthood. Whether you're a new parent or preparing for the journey, these insights are designed to help you and your partner stay connected and supportive.Key Takeaways:
1. Open Communication: Regularly share your feelings and experiences to maintain a strong connection.2. Patience: Understand that both partners are adjusting and growing in their roles as parents.3. Embrace Change: Be adaptable to the constant changes that come with a new baby.4. Self-Care: Take care of yourself to be the best partner and parent you can be.5.Quality Time Together: Make time for each other, even if it's just a few moments.6. Seek Support: Don’t hesitate to reach out to family, friends, or professionals for help.7. Grace: Show yourself and your partner grace as you navigate this challenging time.Links mentioned:
The Empowered Mamas ClubThe Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
Thank you for listening!
Don't forget to subscribe, rate, and review our podcast. Your support means the world to us. 🌟
1 hr - Supporting New Moms: Key Strategies for Building Your Village
What We're Talking About:
Join host Dena and her guests Jessica Hartley Woelkers & Keeley Bruner in a heartfelt conversation on the intricate journey of motherhood, focusing on the essential element of building a strong support system. From navigating the highs and lows to embracing the transformative experience of becoming a mother, they share personal anecdotes, insights, and actionable advice aimed at empowering new moms and those who support them.*Join our FREE virtual Empowered Mamas Support Group! Now offered through June 18th 2024.*
About Our Guests:
Guests:
- Jessica Hartley Woelkers: Licensed Clinical Social Worker, mother, and founder of Kind Mom Inc. (@kind_mom). Jessica is an advocate for mothers' well-being, offers wisdom and perspective from her experiences as a mother and community organizer.
- Keeley Bruner: Postpartum Doula at Moon Muse Doula, Artist (Thea Press), and Mother, known for her artistic expression and work in creating supportive spaces for mothers.
What You'll Discover In this Episode:
Our hope is this episode will guide pregnant individuals, new moms, and their support networks in understanding the significance of a robust support system in motherhood. Through candid discussions and shared experiences, you will gain insights into the challenges and joys of the postpartum journey, while learning valuable strategies for building a supportive village to navigate this transformative phase of life.
Key Takeaways:
- The Importance of Community: Discover how organizations like Kind Mom, Moon Muse Doula, and initiatives like Fourth Trimester of Arizona Villages provide crucial support for mothers during the postpartum period.
- Supporting Mothers: Explore practical ways to support mothers, from donating to organizations like Kind Mom to creating spaces for artistic expression and connection.
- Finding Beauty in the Mess: Understand that the postpartum journey is messy and transformative, but it's also filled with moments of joy, connection, and growth.
Main Ideas:
- Trust Your Intuition: Recognize the importance of trusting your instincts as a new mother, as they often guide you in caring for yourself and your baby.
- Conceptualize Your Support System: Take time to consider what type of help you will need in the first few months postpartum, whether it's assistance with household chores, emotional support, or childcare.
- Identify Who to Ask for Help: Identify individuals in your community whom you can rely on for support, whether it's family members, friends, or professionals like doulas or lactation consultants.
- Learn How to Ask for Help: Practice asking for help when you need it, whether it's communicating your needs directly or accepting offers of assistance from others.
- Embrace the Season of Receiving: Acknowledge that the postpartum period is a time for receiving support from your community. It can be challenging to accept help, but allowing others to support you during this transformative time is essential for your well-being and adjustment to motherhood.
- Prepare Your Expectations: Understand that the postpartum period is a time of transition and adjustment, and it's normal to experience a range of emotions during this time.
- You Are Not Alone: Remember that the challenges you face as a new mother are common and part of the journey, and that many others have experienced similar feelings and obstacles. You are not alone in your experiences.
- Strengthen Your Community: Cultivate a sense of community by seeking out support from other mothers, whether it's through mother's groups, online forums, or local gatherings.
LINKS MENTIONED:
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Join our FREE Empowered Mamas Virtual Support Group
Kind Mom / Instagram: @kind_mom
Moon Muse Doula
Thea Press
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
1 hr 4 min - Enjoy Motherhood: Strengthening Postpartum Support
Empower 2 Heal Podcast
Season 2 Episode 13
Enjoy Motherhood: Strengthening Postpartum Support
In today’s episode, we unravel the crucial yet often overlooked aspects of building protective factors during the postpartum period. As we navigate through the vulnerable transition into motherhood, understanding and strengthening these factors can greatly enhance both emotional and physical well-being. We delve into expert advice and share personal stories that illuminate the path to a more supported and resilient postpartum experience.
What We're Talking About:
-Defining Protective Factors: A breakdown of what protective factors are and why they are vital during the postpartum season.
-A balance of expert insight and relatable experiences from a fellow mother and a maternal mental health expert.
-Strategies for Support: Practical advice on building a support network, including family, friends, and professional resources.
-Tools and Resources: Discussion of helpful tools and resources that can aid in the postpartum journey.
Building protective factors in the postpartum period isn’t just about recovery; it’s about thriving as a new mother. This episode arms you with knowledge and strategies to support not only your physical recovery but also your mental health. Remember, creating a supportive environment during this transformative time is essential for you and your baby. Let’s take these steps together towards a healthier, happier postpartum phase.
Discover Your Path to Empowerment with Our Postpartum Self-Reflection Journal!
Looking to navigate the postpartum period with confidence and clarity? Dive into our Postpartum Self-Reflection Journal—a transformative tool designed to guide you through this profound journey of motherhood. Download your free copy today and embark on a path of self-discovery and empowerment!
LINKS MENTIONED:
FREE Postpartum Self-Reflection Journal
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
42 min - Discussions With a Midwife: A Postpartum Checklist for Creating Your Postpartum Care Plan
Empower 2 Heal Podcast
Season 2 Episode 12
Discussions With a Midwife: A Postpartum Checklist for Creating Your Postpartum Care Plan
In this episode of the Empower 2 Heal Podcast, host and Maternal Mental Health Therapist and Coach, Dena Tibsherany, engages in a rich conversation with Jennifer Hoeprich, CPM, founder of Magical Mamas. Jennifer, a Licensed and Certified Professional Midwife, brings her expertise in perinatal primary care, combined with her roles as a Maternal Wellness Coach, Transpersonal Hypnotherapist, Certified Meditation Teacher, and Reiki Master teacher. Together, they explore the transformative journey of motherhood, with a particular focus on the often overlooked postpartum season. Discussing the importance of intentional preparation, supportive communities, and the power of ritual, they offer insights into navigating both the challenges and joys of becoming a mother.We discuss:
Preparing for the Postpartum Season: Dena and Jen emphasize the significance of emotional, spiritual, and practical preparation for the postpartum period. They discuss setting intentions, finding support networks, and creating sacred spaces for through and after birth.
Embracing Ritual and Ceremony: We delve into the role of ritual in honoring the journey of motherhood. We share insights on integrating ritual into daily life, reclaiming the sacred in everyday moments, and finding empowerment through intentional practices.
Partner Support and Red Flags: Dena and Jen highlight the importance of open communication with partners about postpartum expectations. They discuss recognizing red flags when interacting with healthcare providers and advocating for one's needs.
Community and Resources: The hosts share valuable resources for mothers, in building and strengthening their support system and community. They emphasize the importance of finding supportive communities and embracing motherhood with compassion and authenticity.
Dena and Jen offer a heartfelt invitation to embrace the journey of motherhood with intention and grace. They emphasize the significance of seeking out supportive communities, preparing intentionally, and honoring the power of ritual in navigating the profound transformation of the postpartum season. With their wisdom and guidance, listeners are encouraged to approach motherhood as a sacred journey, rich with opportunities for growth, connection, and self-discovery."
Links Mentioned:
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Checklist
Magical Mamas 13 Moons Online
Magical Mamas Day Retreat for Phoenix
Ways to Reach Dena Tibsherany:www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
1 hr 4 min - Understanding Perinatal PTSD: Healing and Moving Forward
Understanding Perinatal PTSD: Healing and Moving Forward
Season 2 Episode 11
Today's Episode:
Today, in Season 2 Episode 11 of the Empower 2 Heal podcast, we delve into the often overlooked topic of perinatal PTSD, exploring its causes, symptoms, and potential impacts on new mothers. Join us as we navigate through the complexities of this condition and discuss strategies for healing and moving forward.
What We're Talking About:
Recognizing the Signs of Perinatal PTSD:
-Perinatal PTSD can arise from traumatic experiences during pregnancy, childbirth, and the postpartum period.
-Symptoms may include intrusive thoughts, avoidance behaviors, negative mood, and heightened arousal.
-Understanding these signs is crucial for seeking appropriate support and treatment.
Sharing Personal Experiences:
-Many mothers face uncertainty and anxiety during pregnancy, fearing for the health and safety of their baby.
-Traumatic birth experiences, such as unmedicated births and complications, can contribute to perinatal PTSD.
-Lack of support and poor communication during labor and delivery may exacerbate feelings of trauma and powerlessness.
Coping Strategies and Healing:
-Healing from perinatal PTSD involves finding a sense of safety and connection within one's body.
-Community support, therapy, and non-talk-based therapies like acupuncture and equine therapy can aid in the healing process.
-Recognizing the importance of seeking help and addressing the long-term consequences of untreated perinatal PTSD is crucial for recovery.
Perinatal PTSD is a challenging condition that requires understanding, support, and compassionate care. By recognizing the signs, seeking help, and exploring healing strategies, mothers can take positive steps toward recovery and reclaiming their well-being.
LINKS MENTIONED
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Postpartum Support International (postpartum.net)
Fourth Trimester Arizona (fourthtrimesterarizona.org)
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
References cited:
-Postpartum Support International’s PMH-C Trainings
55 min - Do I Have Postpartum Anxiety?
Today's Episode:
In Season 2 Episode 10 of the Empowered Heal Podcast, we delve into the complexities of postpartum anxiety. Highlighting its various manifestations beyond general anxiety, we explore its impact, symptoms, and prevalence, aiming to provide clarity and support for those navigating the postpartum journey.
What We're Talking About:
Postpartum Anxiety Overview:
-Postpartum anxiety often coexists with postpartum depression, affecting about one in five individuals during pregnancy and the postpartum period.
-It extends beyond simple anxiety to encompass panic attacks, obsessive-compulsive tendencies, and post-traumatic stress disorders.
Recognizing Symptoms:
-Excessive worry, particularly regarding the baby's health, can signify postpartum anxiety, sometimes accompanied by panic attacks.
-Racing or intrusive thoughts, difficulty controlling worry, and persistent guilt or shame are common indicators.
Identifying Perinatal OCD within Anxiety:
-Perinatal obsessive-compulsive disorder (OCD) often manifests as intrusive thoughts of harm towards the baby, leading to heightened anxiety and guilt.
-Common obsessions include fears of accidental harm or contamination, prompting hypervigilance and avoidance behaviors.
-Thoughts are simply thoughts and do not equate to actions.
-Compulsive behaviors aim to mitigate anxiety or prevent harm, such as avoiding certain activities or repeatedly checking on the baby's safety.
Differentiating from Psychosis:
-Parents with OCD recognize their thoughts as unhealthy and distressing, with no intention to harm their baby.
-In contrast, perinatal psychosis may involve delusional beliefs about the baby's nature or urges to act on harmful thoughts.
Seeking Support and Healing:
-It's crucial to recognize symptoms early and seek help without stigma or judgment.
-Supportive interventions range from talk therapy and medication to holistic approaches like nutrition, community building, and expressive therapies.
Empowering Through Education:
-Education and awareness can dismantle misconceptions and foster empathy and understanding for those struggling with perinatal mental health challenges.
As we unravel the complexities of postpartum anxiety, let's cultivate compassion and solidarity, recognizing that seeking help is a brave and essential step towards healing. Join us next week as we explore post-traumatic stress disorder in the perinatal season, continuing our journey towards empowerment and understanding.
RESOURCES MENTIONED
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Postpartum Support International (postpartum.net)
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
29 min - Do I Have Postpartum Depression?
In this episode, we delve into the crucial question many new parents face: "Do I have postpartum depression?" We unravel the complexities of postpartum depression beyond common misconceptions, exploring its signs, symptoms, differentiating factors from baby blues, and risk factors. Additionally, we discuss treatment options, including therapy, medication, and holistic approaches, aiming to empower listeners with knowledge and resources for navigating this challenging phase of motherhood.
Understanding Baby Blues vs. Postpartum Depression:
-Baby blues typically occur within the first two weeks after childbirth, marked by hormonal fluctuations and sleep deprivation.
-Postpartum depression extends beyond this period, with symptoms persisting and impacting daily functioning.
Recognizing Signs and Symptoms:
-Postpartum depression manifests through a range of symptoms, including mood swings, fatigue, loss of appetite or overeating, insomnia, irritability, and feelings of worthlessness or inadequacy.
-Persistent symptoms disrupting daily life indicate a potential diagnosis of postpartum depression.
Risk Factors:
-Various factors, such as depression or anxiety during pregnancy, stressful life events, lack of social support, and personal or family history of depression, increase the likelihood of experiencing postpartum depression.
Treatment Options:
-Therapy, particularly cognitive-behavioral therapy (CBT), is a recommended intervention for mild cases of postpartum depression.
-Medication, including antidepressants, may be necessary for severe cases, with considerations for safety during breastfeeding.
-Holistic approaches, such as nutritional support, probiotics, expressive arts, and community engagement, complement traditional treatments and promote overall well-being.
Empowerment and Self-Care:
-Healing from postpartum depression involves a personalized approach, incorporating diverse strategies that resonate with individual needs and preferences.
-By embracing a multifaceted approach to self-care and seeking support from various resources, individuals can navigate postpartum depression with resilience and empowerment.
RESOURCES MENTIONED:
The Empowered Mamas Club
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
32 min - Understanding Mood Changes During Pregnancy and Postpartum: Signs, Symptoms, and Support for Perinatal Mental Health
Season 2 Episode 8 of the Empower 2 Heal Podcast
Today's Episode
In this heartfelt episode of our podcast, we dive deep into the world of understanding mood changes during pregnancy and postpartum AKA perinatal mood and anxiety disorders (PMADs), shedding light on the challenges and complexities of motherhood that often go unspoken. With compassion and expertise, we explore the signs, symptoms, and solutions surrounding PMADs, emphasizing the importance of community, support, and self-care in the journey of motherhood.
What We're Talking About:
-Understanding PMADs: We define perinatal mood and anxiety disorders, explaining how they can impact daily functioning and why it's crucial to acknowledge and address these challenges.
-The Spectrum of Symptoms: From depression and anxiety to psychosis and PTSD, we cover the broad range of emotions and experiences that can affect new mothers, highlighting the importance of recognizing and validating these feelings.
-The Power of Community: Discover the critical role of building a supportive network for combating isolation and fostering resilience in the face of PMADs. We discuss how to find or create a community that resonates with your needs and experiences.
-Seeking Help: We stress the importance of reaching out for professional help, whether through therapy, medication, or peer support, and provide resources for accessing care, including Postpartum Support International and local organizations.
-Personal Empowerment: Learn strategies for advocating for your needs within your support network and explore the concept of re-mothering oneself through the healing process.
-Resources and Support: A comprehensive list of resources and communities available to those experiencing PMADs, including how to connect with support groups, find certified perinatal mental health providers, and engage in empowering conversations.
Episode Highlights:
-The Importance of Naming and Understanding Disorders: We discuss why acknowledging PMADs as disorders is essential for recognition and treatment, despite the negative connotations that the term may carry.
-Signs and Symptoms: An in-depth look at the diverse manifestations of PMADs, including depression, anxiety, bipolar disorder, psychosis, and PTSD, and how these can impact motherhood.
-The Role of Community in Healing: Emphasizing the #1 protective factor against PMADs—building a strong, supportive community that offers understanding, acceptance, and encouragement.
-A Call to Action for Support: An invitation for anyone feeling overwhelmed by the challenges of perinatal mental health to seek help and the reminder that they are not alone in their journey.
RESOURCES MENTIONED
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Postpartum Support International (postpartum.net)
Fourth Trimester Arizona (fourthtrimesterarizona.org)
The Peanut App for making mom friends
Ways to Reach Dena Tibsherany:
[email protected]
www.oneworldempowered.com25 min - Empowering Maternal Mental Health: Diving into Maternal Mental Wellbeing
Season 2 Episode 7
What We're Talking About:
This episode delves into the often overlooked topic of maternal mental health, offering insights into the complexities of the postpartum experience, statistics on perinatal mood and anxiety disorders, and the importance of supportive community for mothers.
Main Ideas:
-Maternal mental health is a significant concern, with statistics showing high rates of postpartum depression and anxiety.
-Postpartum struggles are not limited to sadness; they encompass a wide range of emotions and experiences.
-Many individuals may not recognize their own struggles or feel comfortable seeking help due to societal norms.
-Educating oneself about perinatal mood and anxiety disorders (PMADs) is crucial for early detection and intervention.
-PMADs are preventable and treatable with the right knowledge, support system, and community.
-Increased awareness and support can help decrease stigma and prevent maternal mental health crises.
-Creating a supportive environment for mothers is vital for their mental health and well-being.
-Providing resources and spaces for open discussion and seeking help is essential in addressing maternal mental health concerns.
LINKS MENTIONED
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
18 min - Strengthening Relationships in Early Parenthood: Navigating the Journey of Becoming Parents
Empower 2 Heal Podcast
Season 2 Episode 6
In this episode, we explore the transformative journey of early parenthood, focusing on how this changes our relationships and ways we can support strengthening them.
-Learn how the brain undergoes remarkable changes during this period, prioritizing the needs of the newborn.
-Discover practical tips for balancing caregiving responsibilities with nurturing relationships with partners and friends.
Key Points:
Understanding Matrescence and Patrescence:
-Matrescence and patrescence refer to the developmental stages parents undergo as they transition into parenthood.
-These stages bring about significant changes in identity, relationships, and priorities.
The Impact on Relationships:
-Early parenthood often leads to feelings of isolation and loneliness as parents prioritize the needs of their newborn.
-Partners may struggle to find time for each other amidst the demands of caregiving.
Rebuilding Connections:
-As children grow more independent, parents regain the freedom to nurture their relationships.
-Practical tips include engaging in open-ended conversations, and pursuing shared interests.
Embracing Growth and Evolution:
-Parenthood is a journey of growth and self-discovery for both parents.
-It's okay to take small steps towards reconnecting with oneself and one's partner, even amidst the chaos of early parenthood.
Conclusion:
-Early parenthood is a transformative journey filled with challenges and opportunities for growth. By understanding and embracing the stages of matrescence and patrescence, parents can navigate this journey with grace and resilience, strengthening their relationships along the way.
LINKS MENTIONED
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
www.oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
16 min
About Empower 2 Heal
From the publisher's feed
Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast!
Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid conversations, expert advice, and a deeper understanding of the transformative power of motherhood.