Empower 2 Heal

***Trigger warning for discussion of suicide attempts, psychosis, and mania.***

Today’s episode is all about healing through severe mental illness. Most people who witness severe mental illness see the bigness of moments and may experience fear and worry for their loved ones. Hear from our guest, Jarred Madison Frey as he shares his personal journey living with Severe Mental Illness while experiencing multiple co-occurring diagnosis. 

Jarred shares the traumatic experience that triggered his mental health struggles and shares how the majority of mental health diagnosis are rooted in some form of trauma. He unravels his reality of mania, psychosis, depression, hospitalizations, therapeutic treatments including therapy and psychiatry and how he found his way to naturopathic medicine as an integral foundation. Jared beautifully showcases how you don’t have to pick just one intervention in healing, you can utilize an eclectic approach to meet your individual needs. He discusses how his faith and spirituality has been at the heart of his journey while therapy, support systems, medication management, and naturopathic remedies have worked hand in hand to support him in healing.

Jared's take away message that all should hear from this podcast is that “if you are out there today, there is always hope...and his name is Jesus. It is time that you know that you are worth more than what you see, it is time that you know that you are worth more than what you were, it is time that you know you are worth more than what you can be. You can be so much more”

If you or someone you know is experiencing thoughts of self harm or sucicide, please know you are not alone. You can reach out to our national suicide hotline at 800-273-8255 https://suicidepreventionlifeline.org 

What we’re talking about...

LINKS MENTIONED

Advertisement: 28 Day Energetic Reset for Mamas

Dr. Nicole Cain drnicolecain.com 

Jarred Madison Frey:

Podcast: @thebipolarpachelor

FB: @thebipolarbachelor

IG: @bipolarbachelor

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @Empower2heal

FB: @Empower2heal

Today’s episode is all about healing through our senses to truly live our lives. Our guest Priscilla Rodgers, an embodiment coach who helps women connect deeper with themselves and in their relationships, joined the show to share how becoming attuned with your body and sensuous living can support us in healing, especially within our relationship with ourselves and others. Priscilla shares that embodiment means inhabiting your body fully- feeling and sensing your body, being in touch with your sensational aliveness.

We’re talking about...

LINKS MENTIONED

Priscilla Rodgers @thelavenderjunkie

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @empower2heal

FB mom’s group: @empoweredmama

Today’s episode is all about learning how to strengthen our ability to be resilient in the face of stress and hardship. You, my friend, are not alone in feeling as if you are constantly having to be strong and always have to be brave while you march forward with a smile on your face when your insides are screaming. Just the thought of this makes me want to run away as fast as I can! So...do we just keep going on, sending our body mixed messages? No. The answer to that is no. I know it may feel like you have to, but you truly don’t. Instead we need to create alignment while still doing hard things. We can’t all run away from the chaos that may exist in our lives, but we can control 4 simple things.

Come join me to learn how you can do hard things and not want to run away screaming.

What we’re talking about...

LINKS MENTIONED

Ad: 28 Day Energetic Reset: : https://go.oneworldempowered.com/discoverenergy

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about the power of connection in treating loneliness as you walk through your healing journey. Our guest, Kristy Daube, the founder and face behind Peace Pals is joining us today to share about this powerful initiative. 

Peace Pals is a global initiative that brings together people with common struggles in an effort to combat feelings of loneliness that often accompany their experiences. Kirsty’s personal experiences with anxiety, postpartum anxiety and depression left her feeling lonely, confused, and misunderstood. Though she felt alone in her journey, she believed that she was not alone. This experience led her to create Peace Pals to help bring people together who are wanting and searching for connection in their lives.  

Join us today to learn more about this initiative and how you can get connected!

What we’re talking about...

LINKS MENTIONED

www.peacepals.org

IG: @peace_pals

HOW YOU CAN REACH DENA T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about spirituality, faith, and energetic healing. Join me as I share a powerful conversation from my four year old son as he discusses who he believes God is, where God came from, and what he believes God looks like. His simple yet insightful perspective is the reminder we need to stay grounded in our belief system and in how we live out our lives.

What we’re talking about...

LINKS MENTIONED:

28 Day Energetic Reset Click HERE

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about empowering women through menopause. That’s right, I said it! Menopause. Menopause is the thing none of us want to think about, the inevitable transition in our life, the symbol of a transition from youthfulness and life giving to hormonal turbulence. Today’s guest, Terri Kellums, the host of the “What Women Want Today” Podcast, is joining us to share her wisdom and journey in empowering herself and others on their journey through Menopause.

What we’re talking about...

LINKS MENTIONED

www.empower2heal.com

www.facebook.com/empower2heal

www.instagram.com/empower2heal

What Women Want Today Website (Podcast and coaching) : http://whatwomenwanttoday.com

What Women Want Today Private Facebook Group : https://www.facebook.com/groups/www2day

Episode 36: For All My Fellow Mamas Out There, This One's For You!

Today’s episode is all about reclaiming your life and showing up in ways you are proud of for your kiddos and for yourself! 

As mom's, we sacrifice in every way imaginable for our kids, and that often includes sacrificing our energy. Energy is key in staying whole, in maintaining frustration tolerance, in showing up for our kids and ourselves in ways we are proud of. Imagine a life where you feel in control of your energy, where you can still sacrifice for your kids in ways that you love AND have the energy to be present with them. Sound too good to be true? I thought so too...until I discovered the secret sauce to understanding, respecting and harnessing my energy. Join me in learning about this secret sauce and how you can incorporate it into your life.

What we’re talking about...

LINKS MENTIONED:

28 Day Energetic Reset Click HERE

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about healing through multiple co-occurring mental health diagnoses. 

Our guest, Karey Maciha, is sharing her journey with navigating depression, anxiety, PTSD, addiction, and Bipolar Disorder with Mixed Features. Karey shares her healing journey with learning to love herself, learning what she needs during her moments of struggles, and how she is partnering with her support system to support her during these times. She is sharing her experiences with the mental health system, finding the right practitioner and medications, multiple forms of treatment modalities she has tried, and is dwindling this down to her biggest takeaways for herself throughout this journey.

What we’re talking about...

LINKS MENTIONED:

IG: @keepcalmandkareyonward

Ad: One World Empowered 28 Day Energetic Reset ->click here<-

Mental Health Treatment Apps:

Cerebral

Talk Space

Better Help

Support Groups:

Refuge Recovery - Buddhist Approach to a typical 12 step program

12 Step Programs like AA

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @empower2heal

FB:@empower2heal

Today’s episode is all about the journey I have been on over the past two months as I've detoxed from my workaholic ways. 

Two months ago I started a 28 day energetic reset that was triggered by an extremely insightful and eerily accurate soul reading by a psychic named Chelsea MacLeod Schultz. Queue messy meltdowns and overthinking 😅. All jokes aside, after this soul reading I felt as though I was finally able to make sense of my feelings and emotions in big ways! And boy-oh-boy was it was equal parts confusing as it was exhilarating...I had no idea what to do next!...So naturally I created my own 28 day energetic reset that has morphed into a new way of living. 🙌🏻  Today I am going to share with you my takeaways from the past couple of months so you can learn the tips and tricks that have changed my life! I am feeling more energized, intuitive, self-aware, purposeful, and confident than I have felt in years 💪🏻. 

Come learn the top five things that have reset my energy and start practicing them in your life today!

BONUS🙃: Stick around until the end of the show for some powerful, inspirational, and gosh-dang-cute wisdom from my four year old son about his magical powers 🪄 Sometimes I think we have more to learn from our kids than they do from us 🤪.

What we’re talking about...

LINKS MENTIONED:

One World Empowered 28 Day Energetic Reset ->click here<-

Soul Readings: https://www.chelseamacleodschultz.com

Chelsea's IG @chelseamschultz

Benshen Course: www.benshen.co 

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @empower2heal

FB:@empower2heal

Did you know that our history is inundated with powerful leaders who were Queer? Men who loved men, women who loved women, and those who identify outside of gender boundaries. The theme of love throughout history knows no bounds and today’s guest is here to shed light on the powerful facts and data that our history books left out. From Abraham Lincoln, to Gandhi, to King James himself! These revolutionary thinkers and leaders, that we often idolize, knew the boundless power of love!

Join us as LGBTQIA2+ Author and Blogger Lee Wind, shines a light on the Queer community from our past!

Lee Wind is an established author and blogger in the LGBTQIA+ community and has made it his mission to be an ally for Queer youth and teens...with a goal to create as much opportunity as possible for youth and teens to know they are not alone and to understand just how promentat being Queer has been throughout history.

Lee is the Author of the crowd-funded Young Adult novel “Queer as a Five-Dollar Bill,” featured as a Publishers Weekly Indie Success Story, and one of Publishers Weekly’s Top Five Independently Published Middle Grade and Young Adult Books of 2018 as well as the Winner of the National Indie Excellence Award for Best Book for LGBTQ Children & Young Adults.

Lee’s latest book which was just released this past April 2021 is a middle grade nonfiction book titled “No Way, They Were Gay? Hidden Lives and Secret Loves” which has been honored as a Junior Library Guild Gold Standard selection and has been Featured in Publishers Weekly.

Lee is the blogger and Founder of the award-winning blog I’M HERE. I’M QUEER. WHAT THE HELL DO I READ?  With over 3.1 million viewers ... you can find at www.leewind.org

What we’re talking about...

LINKS MENTIONED

Visit Lee’s author website: https://www.leewind.org to find his blog  “I’m Here. I’m Queer. What The Hell Do I Read”

Take a fun BuzzFeed-style Quiz to celebrate June being LGBTQIA2+ Pride Month: https://www.leewind.org/quiz/ 

Purchase Lee’s book “No Way, They Were Gay? Hidden Lives and Secret Loves” HERE

Purchase Lee’s book “Queer as a Five-Dollar Bill” HERE

Ad: One World Empowered 28 Day Energetic Reset ->click here<-

Stay in touch with Lee through Social media

Twitter: @leewind

Instagram: @iamleewind

Facebook: @leewind

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal