Empower 2 Heal

By Dena Tibsherany

Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast!

Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw expe... more

5

6363 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Empower 2 Heal:

How many episodes does Empower 2 Heal have?

The podcast currently has 82 episodes available.

Empower 2 Heal episodes:

April 05, 2021Episode 22: Pregnancy Loss- Turning Loss Into Love with Mych’Iayla Alexander
Episode 22: Pregnancy Loss- Turning Loss Into Love with Mych’Iayla Alexander
Today’s episode is all about fertility struggles and pregnancy loss. Our guest, Mych’Iayla Alexander, AKA #TheWombKeeper is joining us today to share about her journey with pregnancy loss and her journey to becoming a coach and support system for women across the world who are and have experienced infertility, pregnancy loss, and infant loss.
What we’re talking about...
The ins and outs of miscarriage/pregnancy loss and fertility struggles

De-Stigmatizing pregnancy loss

How to support someone you know who has lost a baby, had a miscarriage, or struggles with fertility complications.

Support groups and resources for those affected by infertility, child-loss, pregnancy-loss/miscarriage
RESOURCES:
Free Community Training on Postpartum Anxiety with POMM Consulting 5/4/21 5:15pm MST

#TheWombKeeper: A 40 Day Devotional Through the Wilderness of Infertility

From Father to Father: Letters From Loss Dad to Loss Dad

Loved Baby: 31 Devotions Helping You Grieve and Cherish Your Child after Pregnancy Loss (Hardcover) – A Devotional Book on How to Cope, Mourn and Heal after Losing a Baby
LINKS MENTIONED
One World Empowered 28 Day Energetic Reset ->ClickHere<-
Mych’Iayla Alexander:
IG: @thewombkeeper
FB @thewombkeeper
Clubhouse: @thewombkeeper
www.thewombkeeper.com
Dena T:
www.empwoer2heal.com
IG: @empower2heal
FB: @empower2heal
[email protected]
...more
1h 5min
April 01, 2021Episode 21: Learning to Change
Episode 21: Learning to Change
Today’s episode is all about recreating harmony throughout change.
We’re talking about taking action to create the life you want by attracting the choices, experiences, tribe, and lifestyle that will bring you harmony. In this episode I walk you through some of my life experiences that have directed me on my path in life and that, in hindsight, has taught me about living a life that is in harmony with who I am.
What we’re talking about...
Learning to change

Live a life that attracts what matters to you

How your vibe attracts your tribe (and the paths that are laid out in front of you)

Taking action in your life in a manner that resonates with who you are and what you are meant for.

Learning to be present with yourself

Practicing grace through change

Not judging yourself or guilting yourself
This episode features a song written by a youth brought to you by the non-profit organization MyTuneIn.org. The youth who wrote, composed and performed this song has navigated hardships, mental health battles and found music as a form of healing. You can participate, volunteer, or donate to this non-profit organization at www.mytunein.org and support our youth in honoring their stories, providing access to resources for self-expression, and supporting them in the production process.
LINKS MENTIONED
One World Empowered 28 Day Energetic Reset ->ClickHere<-
www.empower2heal.com
IG: @empower2heal
[email protected]
www.mytunein.org
...more
39min
March 29, 2021Episode 20: Postpartum with Annie Carpenter
Episode 20: Postpartum with Annie Carpenter
Hello you beautiful souls!
Today’s episode is all about postpartum life!
Our guest, Annie Carpenter, a Licensed Clinical Social Worker joined us today to talk about her journey with Postpartum depression and provides some powerful perspectives to support all you mama’s and future mamas out there along with your support systems. Annie is a mother to her sweet 7 month old boy, Grey, and the mastermind behind IG account @socialworkymama, a place to normalize motherhood, postpartum depression/anxiety/rage, and to connect you to education, resources, and tips/tricks to try with ZERO guilt.
What we’re talking about...
Miscarriages and rainbow babies

Pregnancy and birth during a pandemic

Gestational diabetes

Postpartum Depression/Anxiety/Rage

The impact of sleep deprivation

The power of communication, normalization, and validation
LINKS MENTIONED
Free Community Training on Postpartum Anxiety
One World Empowered 28 Day Energetic Reset ->ClickHere<-
Annie Carpenter:
IG: @socialworkymama
Annie’s Linktree to more resources
Dena T:
[email protected]
www.Empower2heal.com
IG: @Empower2heal
...more
1h 18min
March 25, 2021Episode 19: The Prevalence of Mass Shootings and What We Can Do to Help
Episode 19: The Impact of Mass Shootings and What We Can Do to Help
Today’s episode is a bit different than usual. We are talking about the prevalence of mass shootings in our country and honoring those lost in the most recent mass shootings in Atlanta, Georgia and Boulder, Colorado.
We will be discussing the taboo conversations that often come up after mass shootings, focusing on decreasing the stigma of mental illness and erasing the connection of mental illness to mass shootings. Despite polarizing beliefs and politically charged arguments, we all want the normal occurrence of mass shootings and the fear they bring to come to an end.
What we’re talking about...
Mass Shootings

Reforming background checks and gun laws

Gun violence statistics in America compared to other developed high GDP countries

Destigmatizing mental illness and how you can help

What you can actively do to decrease mass shootings and deaths by guns
This episode features songs written by youth brought to you by the non-profit organization MyTuneIn.org. The youth who wrote, composed and performed these two songs has navigated hardships,mental health battles and found music as a form of healing. You can participate, volunteer, or donate to this non-profit organization at www.mytunein.org and support our youth in honoring their stories, providing access to resources for self-expression, and supporting them in the production process.
LINKS MENTIONED
www.empower2heal.com
IG: @empower2heal
[email protected]
www.mytunein.org
Take action with your local Senator at: https://act.everytown.org/sign/Senate_background_checks_2021
...more
29min
March 22, 2021Episode 18: The Power of Intuition with Kate McCosham
Episode 18: The Power of Intuition with Kate McCosham
Today’s episode is all about intuition. Our guest Kate McCosham shares her journey of being a mother, having a child with Autism, and navigating the world as a highly sensitive and empathic individual. Kate shares her wisdom around how intuition has been one of her most profound tools in her journey and shares the ways she has fostered and harnessed the power of her intuition raising her daughter, working with children with unique needs, and in her own healing practices as a life coach and clinical hypnotherapist.
What we’re talking about...
Intuition

Raising a child with Autism who is non-verbal

Being an Empath

Opening yourself up to heal and connect with others from a grounded space

Clinical Hypnotherapy
LINKS MENTIONED
www.sunflowermooncoaching.com - Kate’s website
http://www.mashed-banana.com -blog for parents raising children with Autism. Relatable journeys from when Kate was raising her daughter Jessica.
https://amzn.to/3aGnogk - "A Sunflower Story" Kate McCosham's book

How to reach Dena T:
www.empower2heal.com
[email protected]
...more
1h 2min
March 18, 2021Episode 17: Self-Care That Works...Not Your Bubble Bath Bull-Honky
Episode 17: Self-Care That Works...Not Your Bubble Bath Bull-Honky
Today’s episode is all about self-care! We are digging into the reality of what self-care is...not the bubble bath and glass of wine bull-honkey. I’m sharing with you my journey in finding the truth about self-care and sharing practical insights that you can use to identify what you truly need to care for yourself and keep yourself whole!
Now go off into the world, take care of yourself, and teach others the same!
What we’re talking about...
Self-Care

Understanding your underlying needs

Taking action to meet your needs

Self-advocacy

Your power to meet your own needs

Creating individualized self-serving boundaries

Changing the narrative on self-care
LINKS MENTIONED
One World Empowered 28 Day Energetic Reset ->ClickHere<-
www.empower2heal.com
IG: @empower2heal
[email protected]
...more
31min
March 15, 2021Episode 16: Sadie Such - The Path Towards Healing
Today’s episode is all about the path towards healing. Our guest, Sadie Such, joins us to share her healing journey as she embarked on a journey with her photography and film...capturing people’s stories and hurts all while healing through her own. She shares how her development through her passion and career in film and photography has led her down her own path of self-awareness, better understanding herself, and ultimately loving and honoring herself. Sadie is the co-film maker and producer of documentary and soon to be docuseries Where We Belong.
What we’re talking about...
Self-Love

Compassion

Self-Awareness

Attunement and Validation

Putting an end to comparing and judging our hurt/pain

Healing through capturing and sharing stories

The power of photography and film as a tool to heal

Moving your body to move through emotions

The healing power of relationships
LINKS MENTIONED
www.empower2heal.com
[email protected]
You can find Sadie Such and her work at:
Film and Photography:
www.sadiesuch.com
IG @sadiesuchphotographyandfilms
Where We Belong documentary:
www.theresoluteroad.com/wherewebelong
https://linktr.ee/theresoluteroad
IG @wherewebelongdoc
IG @theresoluteroad
...more
49min
March 11, 2021Episode 15: Birth Story - Hypnobirthing
Episode 15: Birth Story
Today’s episode is all about our son’s birth story! My husband, Micahel T, is joining us today to partner with me in sharing our journey from conception to childbirth. This episode holds nothing back and is designed to normalize aspects of conception, pregnancy, and childbirth while finding the humor in things we can look back on.
What we’re talking about...
Endometriosis and the journey of being informed we likely won’t be able to conceive.

Our surprise pregnancy

The risk of a tubal pregnancy

Hypnobirthing

Childbirth and all its glory

A husband’s perspective and experiences (spoiler alert...he delivered our son!)
LINKS MENTIONED
One World Empowered 28 Day Energetic Reset ->ClickHere<-
www.empower2heal.com
[email protected]
...more
1h 2min
March 08, 2021Episode 14: Courtney Sheber - Healing Through Yoga
Episode 14: Courtney Sheber- Healing Through Yoga
Today’s episode is all about healing through Yoga! Our guest Courtney Sheber, a childhood friend of mine and Yoga Teacher, is joining us today to share her journey through anxiety and feeling disconnected from her body emotionally and physically. Today we’re going to talk about how Courtney found yoga, how she made some drastic life changes once she learned this practice and began to experience the benefits of it, and learn a bit about the mind body connection. At the end, Courtney is going to lead us through some breathing and stretching that we can do from our chairs!
Please subscribe, like, and review to share your love of our show and to support our continued growth.
With much love and gratitude,
Dena T.
What we’re talking about...
Yoga

Mind body connection

Mental health and mental wellness

Breathwork

Mindfulness

Grounding/Earthing

Anxiety

Panic Attacks and Anxiety Attacks
LINKS MENTIONED
One World Empowered 28 Day Energetic Reset ->ClickHere<-
www.empower2heal.com
[email protected]
You can find Courtney online and in person practices at Modern Yoga https://www.modern.yoga and at her website at www.courtneysheber.com
...more
48min
March 04, 2021Episode 13: Wisdom From My 4 Year Old - Overcoming Fear
Episode 13: Wisdom From My 4 Year Old
Today’s episode is all about choosing to not be afraid and chasing your dreams. This lesson comes from my sweet 4 year old who found the strength within himself to overcome his fear and all-in on exposing himself to the thing he used to be afraid of. With age, our fears seem to grow and can become all consuming...learn what my four year old is teaching me to reclaim control over fear.

What we’re talking about...
Children’s inherent wisdom

Taking a lesson from a 4 year old on how to live life like a child

Overcoming Fear

The power of imagination and reclaiming control over it

Making conscious decisions for our lives

Honoring and moving through your emotions

Feeling all of your feelings with no judgement
Call To Action:
Start dreaming...use your imagination! Imagine with no barriers, just let your brain wander like a 4 year old would. Then see yourself within your imagination doing that exact thing! Whether it's silly and just for fun or you're manifesting a dream for yourself in the future.

Exercise your brain to tap into your imagination and let yourself feel all of your feelings with no judgment...move through your feelings until you find courage and hold onto it.

Make a conscious choice to decide how you are going to feel and what you are going to do next.

LINKS MENTIONED
One World Empowered 28 Day Energetic Reset ->ClickHere<-
www.empower2heal.com
[email protected]
...more
25min

FAQs about Empower 2 Heal:

How many episodes does Empower 2 Heal have?

The podcast currently has 82 episodes available.