Episode: 12 Treating Anxiety with Kieri Rozenwaser

Today’s episode is all about anxiety!

Our guest, Kieri Rozenwaser is a special education teacher and a small business owner who embraces talking about and destigmatizing mental illness, especially as it pertains to anxiety. Kieri is sharing her lifelong experiences with navigating anxiety and how learning about the connection between the gut and brain has helped treat her symptoms.

Kieri talks about community, family connections, recognizing the connection between her gut and her mind, and shares a few simple yet powerful tools that she uses to navigate her symptoms of anxiety.

What we’re talking about...

LINKS MENTIONED

One World Empowered 28 Day Energetic Reset ->ClickHere<-

www.empower2heal.com

[email protected]

How to reach Kieri Rozenwaser:

IG handle: @k1er1.rozenwaser <---click 

Facebook: @Kieri Rozenwaser <---click

Small Business with Monat: https://kierstenrozenwaser.mymonat.com/influencer

Today’s episode is all about understanding why there are times that we don't achieve our goals or get the change our behaviors that we're striving for, despite having the motivation and skills we need. We're diving into talking about how our actions come to be, how our body and brain communicate to each other, and how we can tap into our potential by targeting our body in order to change our patterns of behaviors and regulate our emotions.

What we’re talking about...

LINKS MENTIONED

One World Empowered 28 Day Energetic Reset ->ClickHere<-

www.empower2heal.com

[email protected]

The Center for Mind Body Medicine https://cmbm.org

Click here: The transformation by James S. Gordon, MD 

Today’s episode is all about healing your soul in the face of extreme medical adversity.

We have Denise DeSimone on the podcast to share her story of being diagnosed with terminal Stage IV Throat and Neck Cancer and given 90 days to live, which was 15 years ago. Denise is going to share her realization that curing was the work of the doctors but healing herself from the inside out was the work of her soul. Denise  shares her story and the tools she used to strengthen her mind and shift her mindset and energy as she healed.

Denise DeSimone is the host of the So Much More Than Cancer Podcast, the Author and Documentarian of "From Stage IV to Center Stage", is also a cancer wellness coach, inspirational speaker, and workshop leader, with an extensive background in Interfaith Ministry. Denise also practices a wide range of holistic healing practices including Sound Healing, Reiki, Polarity Therapy, Reflexology, Shamanism and Process Therapy.

What we’re talking about...

LINKS MENTIONED

www.empower2heal.com

Email: [email protected]

www.denisedesimone.com

Denise DeSimone’s Podcast: “So Much More Than Cancer”

Denise DeSimone’s book: “From Stage IV to Center Stage”

Denise DeSimone’s Album: “Pray Peace”

Denise’s Documentary “From Stage IV to Center Stage”

Todays I share the top 3 ways that I have programmed my mind to do tough stuff! 

Being a fast paced high achieving person has taught me a thing or two about getting down to business and getting my head in the game AND I am still human and still find myself getting stuck in a desire to binge watch Netflix. 

Part of my journey towards empowerment has been to uncover and remember to tap into these mind hacks in order to pull myself out of a slump and keep going! 

Join us today to learn 3 ways you can hack your mind to tackle your days. 

Links:

One World Empowered 28 Day Energetic Reset ->ClickHere<-

Jim Brickman

www.empower2heal.com

[email protected]

Today’s episode is all about being unapologetically authentically you! Today we have invited Kinna Kemp onto the podcast and she shares her experiences with existing in a larger body, navigating the pressures of diet culture and healing from an eating disorder and disordered thinking.

What we’re talking about...

LINKS MENTIONED

www.Empower2heal.com

@Empower2heal on IG

https://glowfiercely.weebly.com

@Glowfiercly.withKinna IG Handle

Nadia Bolz-Weber: IG Handle @sarcasticlutheran

This Valentine's week episode is all about love and heart. We are honoring Congenital Heart Defects Awareness Week and American Heart Month with a special episode featuring my dear friend Lauren Tonge. Lauren is the mother of a sweet boy named, Riley, who was born with Hypoplastic Left Heart Syndrome (born with half of a heart). Lauren shares about her discovery of this syndrome during pregnancy, the planning needed to arrange life saving cardiac surgeries, and the realities of raising a child with a congenital heart defect, especially amidst a pandemic.

What we’re talking about...

LINKS MENTIONED:

One World Empowered 28 Day Energetic Reset ->ClickHere<-

www.empower2heal.com

[email protected]

Phoenix Children's Hospital 

Mended Little Hearts of Phoenix: Facebook group for parents of children with congenital heart defects

Mended Little Hearts- National: Facebook group for parents of children with congenital heart defects

Mended Little Hearts

Today’s episode is all about leaving toxic relationships, recreating your life, and practicing happy! 

Our guest Holly Stressman shares her journey in navigating infertility, miscarriages, her toxic relationship that turned abusive, and how she has left toxicity behind to begin recreating her life and practicing happy. ***Trigger warning*** Holly shares the reality of the trauma she experienced, its impact on her life and how it has not defined her life but catapulted her into a healing journey.

What we’re talking about...

LINKS MENTIONED

One World Empowered 28 Day Energetic Reset ->ClickHere<-

Holly's Heart Yard Signs Instagram

www.heartyardsigns.com

www.empower2heal.com

Empower 2 Heal Instagram

Hello you Beautiful Souls! 

Today I am interviewing a powerhouse of a woman, her name is Alethea Fourlas. Alethea shares about the life and loss of her daughter Calista. Alethea is going to share her journey through navigating fertility struggles, IUI, a surprise high risk pregnancy that lead to unimaginable decisions of having to choose to keep her life or her daughter’s, ultimately choosing to do whatever she can to birth her daughter safely for the both of them. Upon Calista’s birth, Alethea discovered additional medical conditions and concerns that her daughter had that lead to multiple surgeries and ultimately her daughter’s death. Alethea shares her healing journey after losing her baby girl and navigating day-to-day life after this loss. Alethea has not only found powerful healing perspectives that she nourishes daily in her journey of navigating grief but has also stepped into a journey of empowering others. 

Links Mentioned:

One World Empowered 28 Day Energetic Reset ->ClickHere<-

www.sweetgraceministries.com

Grieving moms of all women and children's facebook group 

I hope this podcast inspires you as you go through your own healing journey and invite you to reach out to me at [email protected] or DM me on Instagram @empower2heal to share your journey. Who knows, maybe you will be the next featured guest on the show!

Please subscribe, like, and review to share your love of our show and to support our continued growth.

With much love and gratitude,

Dena T.

Join me as I dig into some of the powerful lessons Robin Giordano taught us in episode #2 about learning to love ourselves. In this episode I get real and get vulnerable about things I have been self-conscious about that have held me back in the past from loving myself and enjoying all that life has to offer. Let's laugh together and reminisce around these things that we have given too much power to within our lives. I will also be sharing my past experiences and the moments in life that taught me that I am more than these things I have been self-conscious about and how I finally learned the lesson that I am beautifully and wholly made. 

I hope this podcast inspires you as you go through your own healing journey and invite you to reach out to me at [email protected] or DM me on Instagram @empower2heal to share your journey. Who knows, maybe you will be the next featured guest on the show!

Please subscribe, like, and review to share your love of our show and to support our continued growth.

LINKS MENTIONED

One World Empowered 28 Day Energetic Reset ->ClickHere<-

www.empower2heal.com

www.instagram.com/empower2heal

Freebie Journal Template: https://mail.empower2heal.com/empower2heal-learning-to-love-yourself

With much love and gratitude, 

Dena T.

Join us as Robin Giordano shares her journey of learning to love herself after a childhood diagnosis of Alopecia Areata. Robin shares how she navigated losing her hair and balding throughout her life. She shares how she has strengthened her mindset and sought out connection to others she could relate to, as she found the strength to love and embrace her beautiful self, just the way she is. Robin Giordano is the woman behind the lifestyle blog Penn & Quill. After being diagnosed with an autoimmune disease in high school, Robin has used her blog, rock climbing, and friends as tools to heal. She focuses on the importance of self love and self care because she believes that "living a healthy lifestyle is all about loving yourself". Follow Robin on instagram @pennandquill. 

I hope this podcast inspires you as you go through your own healing journey and invite you to reach out to me at [email protected] or DM me on Instagram @empower2heal to share your journey. Who knows, maybe you will be the next featured guest on the show!

Please subscribe, like, and review to share your love of our show and to support our continued growth.

With much love and gratitude,

Dena T.