Empower 2 Heal

Episode 37: Menopause and Mental Wellness with Terri Kellums

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Today’s episode is all about empowering women through menopause. That’s right, I said it! Menopause. Menopause is the thing none of us want to think about, the inevitable transition in our life, the symbol of a transition from youthfulness and life giving to hormonal turbulence. Today’s guest, Terri Kellums, the host of the “What Women Want Today” Podcast, is joining us to share her wisdom and journey in empowering herself and others on their journey through Menopause.

What we’re talking about...

  • Perimenopause, menopause, and postmenopause
  • Common Symptoms of menopause like anxiety, hot flashes, low libido, loss of passion in life, weight gain
  • Reclaiming your sparkle and passion through your menopause journey
  • Preparing your mind for impact of menopausal hormonal shifts
  • The power of community
  • A growth mindset to support resilience during menopause

    • LINKS MENTIONED

    www.empower2heal.com

    www.facebook.com/empower2heal

    www.instagram.com/empower2heal

    What Women Want Today Website (Podcast and coaching) : http://whatwomenwanttoday.com

    What Women Want Today Private Facebook Group : https://www.facebook.com/groups/www2day

    ...more
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    Empower 2 HealBy Dena Tibsherany
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