Empower 2 Heal

Treating Postpartum Psychosis: Personal Stories and Professional Advice

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Navigating Perinatal Mental Health with Ayla Perez

Season 2 Episode 20


Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system for mothers.


What We're Talking About:


Introduction to Ayla Perez

  • Ayla's background as a therapist and shamanic practitioner
    • Her personal experience with postpartum psychosis
    • The stigma and challenges of sharing her journey

      • Understanding Perinatal Mood and Anxiety Disorders (PMADs)

      • Definition and overview of PMADs, including postpartum psychosis
      • Common misconceptions and lack of awareness in traditional medical and educational systems

        • Healing Modalities and Integration

        • Ayla’s journey into healing modalities as a response to her experiences with hallucinations
        • The role of alternative practices in mental health
        • Challenges with insurance and the integration of these modalities into psychotherapy

          • Risk Factors and Protective Factors for PMADs

          • Risk factors include fertility struggles, loss, trauma, adverse childhood experiences, endocrine disorders, prior mental health issues, and bipolar disorder
          • Protective factors involve building a support system and community, starting during pregnancy or as early as possible

            • Building a Support System

            • Importance of community support and aligned relationships
            • Organizations like Postpartum Support International and Fourth Trimester Arizona that provide resources and raise awareness
            • Personal anecdotes on the benefits of mom support groups and building a community

              • Free and Accessible Resources

              • Postpartum Support International's directory for finding trained perinatal mental health providers
              • Connect listeners in Arizona with local practitioners like Dena Tibsherany and Ayla Perez.

                • Personal Reflection and Advocacy

                • Ayla's experience and the journey of sharing her story to raise awareness
                • Building protective factors and utilizing resources for managing perinatal mental health


                  • This episode sheds light on the critical aspects of perinatal mental health, emphasizing the need for education, community support, and integrating alternative healing practices. Ayla's courage in sharing her story is a powerful reminder that no one is alone in their struggles, and there are resources and support systems available to help navigate this challenging journey.


                  Call to Action:

                  • If you or someone you know is struggling with perinatal mental health, please reach out to the resources mentioned below.
                  • Join support groups and build a community that aligns with your needs.
                  • Continue educating yourself and others about perinatal mental health to break the stigma and create a supportive environment for all mothers.


                      • Resources Mentioned:

                      • The Empowered Mamas Club⁠⁠⁠
                        • ⁠⁠⁠The Empowered First Year: Postpartum Prep Course⁠
                          • Postpartum Support International Directory
                          • 4th Trimester Arizona
                          • ⁠Plant medicine⁠


                            • Contact Guest Ayla Perez:

                            • Therapy Services: Psychology Today
                            • Email: [email protected]
                            • Instagram: Viajes_Knickknacks


                              • Ways to Reach Dena Tibsherany:

                              [email protected]

                              www.oneworldempowered.com 

                              www.instagram.com/empower2heal

                              https://www.youtube.com/@oneworldempowered

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                              Empower 2 HealBy Dena Tibsherany
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