Empower 2 Heal

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness

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How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness

Episode Number: 35

Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love.


WHAT WE'RE TALKING ABOUT:

  • The power of balancing masculine and feminine energy in daily life
  • How to break free from people-pleasing and perfectionism
  • The role of self-care rituals in grounding yourself amidst life’s demands
  • How to set boundaries and prioritize your well-being without guilt
  • Nicole’s personal journey of transformation and choosing self-preservation over burnout
  • Practical tips for staying present and mindful while juggling life’s responsibilities


    • LINKS MENTIONED:

    • Nicole Burbank's Website: nicolemburbank.com
      • Nicole Burbank on Instagram: @nicole.burbank
      • The Empowered Mamas Club
      • The Empowered First Year: Postpartum Prep Course
        • Emial: [email protected]
        • website: www.oneworldempowered.com
        • IG: www.instagram.com/empower2heal
        • Youtube: https://www.youtube.com/@oneworldempowered
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          Empower 2 HealBy Dena Tibsherany
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