Empower 2 Heal

How Your Gut Health Affects Your Mental Health: Functional Medicine Insights

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Season 2

Episode 26


In this episode, I had an enlightening conversation with Julie from Soal Wellness about the profound connection between gut health and mental well-being. We delved into the importance of functional medicine, how our gut microbiome impacts our overall health, and practical steps to improve both gut and mental health.


Key Takeaways:

  1. Importance of Gut Health:

    • The gut microbiome plays a crucial role in our immune system, hormone production, and overall mental health.
    • Overuse of antibiotics and exposure to toxins can disrupt gut health, leading to various health issues.

    • Gut-Brain Connection:

      • There's a bidirectional relationship between our gut and brain, influencing conditions like anxiety, IBS, and overall mental health.
      • Hormones secreted in the gut impact our mood, stress levels, and even our fullness and hunger signals.

      • Functional Medicine Approach:

        • Functional medicine emphasizes treating the root cause of health issues rather than just managing symptoms.

        • Probiotics and Supplements:

          • Good quality probiotics can significantly alleviate anxiety and improve overall mental health.
          • Supplements like Vitamin D, Magnesium, and Iodine are essential for optimal health. However, it's crucial to choose high-quality, third-party tested supplements to ensure efficacy and safety.

          • Nutrition and Diet:

            • Diet plays a vital role in gut health. Julie recommends the Mediterranean diet as a balanced, sustainable approach rich in fiber, healthy fats, and quality proteins.
            • Dena shared her personal journey with the Whole30 approach, which helped her reconnect with her body and recognize the impact of different foods on her well-being.

            • Empowering Self-Care:

              • Julie emphasizes the importance of listening to your body and seeking answers when something feels off.
              • Integrating nutrition, lifestyle changes, and mindset is foundational to achieving and maintaining health.


                • Remember, your health is a journey, and it's about making continuous improvements rather than striving for perfection. By focusing on the basics of nutrition, lifestyle, and mindset, you can create a solid foundation for a healthier, happier life.

                Thank you for joining us in this insightful conversation. If you found this episode helpful, please share it with others who might benefit from it.


                LINKS MENTIONED

                soalwellness.com

                https://www.instagram.com/juliehinman_soalwellness

                The Empowered Mamas Club⁠⁠

                ⁠⁠The Empowered First Year: Postpartum Prep Course

                Ways to Reach Dena Tibsherany:

                [email protected]

                www.oneworldempowered.com 

                www.instagram.com/empower2heal

                https://www.youtube.com/@oneworldempowered


                Stay empowered, dena

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                Empower 2 HealBy Dena Tibsherany
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