For most people, we can get hyper-focused on what we think is wrong with us.

We will zoom in on what we perceive as our flaws...

...whether that is our physical bodies or something else.

There can be this ongoing inner chatter of thoughts like…

I’m fat.

I look awful.

My eating is terrible.

I’m so out of control with food.

What’s wrong with me?

Why can’t I stay on track?

Why can't I stay consistent?......

...And from this place of being focused on what you think is wrong with ourselves, we will try to fix and change ourselves.

You try harder....yet seem to fail even more.

In this episode you will learn:

• Why trying to change yourself from not accepting yourself keeps you stuck in this viscous cycle of trying harder but failing more.
• You will also learn how to make the ESSENTIAL shift into self-acceptance so that YOU can become who you truly desire to be with your eating and body.

 Thanks for being here!

Website: www.rebeccalaurelhill.com

Self-Study Course- Food Freedom-Body Bliss : www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]