In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career.

Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill

Website:  www.rebeccalaurelhill.com

Book: It’s Just Food. https://amzn.to/41AA2qb

On this episode, the message I want to share with women (especially striving career women and women wanting to feel and perform their best) is that there is a key formula you need to know when it comes to fueling yourself for performance and productivity at work and in your life.

I discuss four key nutritional categories that make up this formula.  The foods and nutrients you need to get everyday, throughout the day, to optimize your mental and physical stamina, performance, and wellbeing.

Are you someone who feels addicted to sugar and worries about bingeing on sugary foods?

For many women, eating sugar can lead to feelings of guilt and blaming yourself for not having enough willpower to resist cravings.

It makes sense to feel this way because that's the narrative you've been told to believe... “you just need more willpower.”

But it's never about willpower.

Your cravings are always caused by other factors and once these are addressed sugar cravings go away without needing more willpower. 

Listen to the episode to learn some of the most common factors in a person's diet and/or lifestyle that cause this feeling of sugar addiction.

Follow me on Instagram: @rebeccalaurelhill

Website:  www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

For many people, weighing themselves can be triggering. It can make or break their day.

I often tell clients that if the scale causes them anxiety, they should not weigh themselves, because it's not necessary.

Moreover, it can be a bad habit that sabotages your relationship with your body, your relationship with food, and your weight loss efforts when on a weight loss journey.

It's most important to look for changes in your behavior and in your thoughts rather than focus on the scale.

In this episode I share over twenty things to monitor for progress so that you never need to step on the scale.

These are the things that build and compound and allow you to lose weight without diets or restriction and sustain that weight loss long term with ease.

Do you ever get frustrated with yourself when you don't stick to your plan?

Maybe you go into the weekend feeling really good. You planned the way that you want to eat. You had the best intentions in the world. Your thoughts are good. Your mind is good. You're feeling good.

But you still get derailed and end up eating "all the things". And you're wondering, why am I like this and why can't I change?

In this episode I give you a simple 3 step process to try the next time you get frustrated with yourself for how you ate.

Follow me on Instagram: @rebeccalaurelhill

Website:  www.rebeccalaurelhill.com

Email: [email protected]

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

There are 3 things that often get overlooked when people are wanting to lose weight and go on a diet to lose weight.

They will think “I just want to lose x amount of pounds and stick to my diet and THEN I’ll be balanced.“

But it doesn’t work that way.

In Episode 65 I discuss what has to happen first before attempting weight loss so that your efforts are not futile (and you regain the weight).

Learn what is often overlooked and needs to be addressed so that you achieve TRUE balance and a healthy weight long term.

I currently have spots available in my Elevate To Vibrancy mentorship. To see if personalized lifestyle nutrition coaching is the right fit for you:  Email: [email protected] or message me on Instagram @rebeccalaurelhill

Follow me on Instagram: @rebeccalaurelhill

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Website:  www.rebeccalaurelhill.com

Book: It’s Just Food. https://amzn.to/41AA2qb

In this episode we're talking about something I'm so passionate about because it's important for optimal health and living.

That is, how to become your own food and nutrition expert. 

You don't need a degree in nutrition like I have to be your own nutrition expert. 

This is because your body is your expert.

Your own body has so much intelligence about the best way for you to eat, the best times for you to eat, the best foods for you to eat, and the best quantities of food for you to eat.

This is why everything that I do with clients is personalized and based on your body’s own intelligence.

We also look at your unique needs as a person and lifestyle, which means results feel easier to create and last long term.

If you desire to:

Feel better in your body but are sick and tired of restrictive or unrealistic diets.

Lose weight that's crept on from your busy life and keep it off for good.

Stop guessing and learn exactly where to start so that you can take confident action towards results that last because everything your are doing is designed for you...

This episode is for you.

I currently have spots available in my Elevate To Vibrancy mentorship:

• High level 1:1 support. I'm your expert nutrition guide & relationship with food mentor.
• Personalized, lifestyle nutrition coaching - based on your unique needs and fits into your lifestyle.
• Learn how to lose weight for the last time by tapping into your own body's unique intelligence for nutrition.
• Weekly calls on Zoom.
• Daily access to me on the free Telegram app where we can coach in-the-moment. No waiting for the next coaching call to receive support so that you can make progress faster.

To see if personalized lifestyle nutrition coaching is the right fit for you:

Email: [email protected] or message me on Instagram @rebeccalaurelhill

To get $100 off my 90-mintue Body Bliss Breakthrough jumpstart session ($333): Leave a 5 star review of the podcast and why you like it, screenshot and share on Instagram or Facebook and tag me.

Instagram: @rebeccalaurelhill

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Website:  www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

How do you stress less about food?

How do you lose weight sustainably while enjoying your life?

How do you get results that last without giving up your favorite foods or fun lifestyle?

How do you eat what you love, feel in control, and have the body confidence you want?

How do you build habits that make you feel good physically and proud of yourself?

In this episode, I talk about the first most important step to experiencing all of those things.

You get to feel empowered and excited about weight loss instead of overwhelmed or discouraged.

For more information on my 90-minute Body Bliss Breakthrough or Elevate Vibrancy private mentorship, message me on Instagram @rebeccalaurelhill or email  [email protected] 

*Get special pricing on a Body Bliss Breakthrough Session ($222). Leave a 5 star review of the podcast, how it’s impacting you, then share a screenshot on either Instagram or FB and tag me. 

Follow me on Instagram: @rebeccalaurelhill

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Website:  www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

In this episode I discuss one of the biggest barriers keeping women from easily losing the extra 10 or 20 lbs and keep it off.

You'll learn what you believe is holding you back, is not actually the thing holding you back from the results your desire.

It's not your cravings, your lack of willpower around food or exercise, or your life stress keeping you from that body you want.

The reason those things are even coming up for you is because of what I talk about in this episode.

When you resolve the core issue I talk about in the episode, all those things you feel like you're butting up against stopping you from eating right, exercising, and taking care of yourself will naturally resolve.

If you want more information on my 90-minute Body Bliss Breakthrough Session or Elevate To Vibrancy private mentorship, message me on Instagram @rebeccalaurelhill or email  [email protected]

**Get a FREE Body Bliss Breakthrough Session ($333 value) as my thank you for your listenership and love. Leave a 5 star review of the podcast and write how it’s impacting you, then share your review on either Instagram or FB and tag me. 

Follow me on Instagram: @rebeccalaurelhill

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Website:  www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Your body holds critical intelligence & wisdom you need to hear in order to live a healthy, vibrant, energized life.

When you are connected to your body, you are able to release weight and feel great without following food rules, restrictive diets, or tiring workouts that only bring short term results.

Your body's intelligence is what allows you to fit back into your favorite dress that has become too tight, go confidently into bathing suit season, and avoid extra belly fat that can show up especially during menopause, without needing more willpower. 

One of the biggest obstacles to your connection with your body is inner mental chatter - your busy mind!

I give you a very simple strategy to get more connected to your body so that you can tap into its intelligence and feel great in your body now and long term.

Sign up for the Body Bliss Masterclass Saturday March 9th. https://rebeccalaurelhill.myflodesk.com/e3xqghqzlb

If you want more information on my 90 minute Body Bliss Breakthrough Session or 3 or 6 month Elevate To Vibrancy private mentorship, message me on Instagram @rebeccalaurelhill or email  [email protected]

Follow me on Instagram: @rebeccalaurelhill

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Website:  www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb