0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks

8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games

15:07 - 21:29: Figuring out the Snatch // Interacting with the comments

21:30 - 25:36: Miranda and Julian tackle a Q&A

25:37 - 35:25: Body dysmorphia, technology, and self criticism

35:25 - 38:00: Pokemon, the best one and playing it

38:01 - 40:08 : Meal Prepping, what we've been doing and tips, PokemonGo

—----------------------—TRIGGER WARNING—--------------------------------------- conversation around trauma, addiction, recovery etc.

44:08 - 55:00: Modalities of healing for Julian, Counseling, Trauma Therapy, Group Therapy

55:00 - 57:08: Answering question from chat about therapy —--------------------------------—--------------------------------—------------------

57:08 - 1:02:00: Best way to coordinate a meet up in our community

1:02:11 - 1:05:12: How to prepare for the Endurance Focus

1:06:26 - 1:16:43: How and When to Level Up

1:16:43 - 1:17:14: Adding in an extra program

1:17:18 - 1:20:00: Try a new piece of equipment and Mir's hot take on sandbaggers

1:20:00 - 1:24:00: Work on your weaknesses

1:25:12 - 1:28:32: Next week's episode, Leveling down and 50 cal test stories

1:28:32 - 1:35:35: Member shoutouts

1:35:35 - 1:39:27: Checking in on the chat

1:39:27 - 1:43:22: Productivity v. Measurables, Balance and Busy-ness

1:43:22 - 1:53:44: Closing it out and some quick product reviews