In this episode, Liv is joined by the sublime Zoe Kanat. Zoe is a trained psychotherapist and incredible meditation teacher, passionate about helping people to rest deeply. You will learn about Zoe’s journey to become a teacher, how she believes nature is our greatest teacher and that it is because we are no longer listening to our natural rhythms that many of us are exhausted, and the magic of yoga nidra as a deep rest practice. She takes Liv though a mini-nidra on the spot which you might like to try too. Zoe is keen to honour her teachers: Tracee Stanley, Jana Roemer and Karen Brody